Power or Nah?

Jun 14th, 2019

Category: CrossFit

Power or Nah?

Toby

No babysitting this Saturday or next Saturday the 22nd.  Joelle is on vaca.  Babysitting will resume on Saturday July 6th.

Warm-up
2 Rounds
10 Push Ups
50’ Plate Drag
15 Bandy Presses
50’ Duck Walk
15 Banded Good Mornings

Strength
EMOM10
2 Power Snatches (85-90%)

WOD
In 4 minutes complete
21 Deadlifts (225,155)
Then AMRAP
10 Push-ups
10 Wallballs

Rest 2 Minutes

In 4 minutes complete
15 Deadlifts (255,170)
Then AMRAP
10 Push-ups
10 Wallballs

Rest 2 Minutes

In 4 minutes complete
9 Deadlifts (275,185)
Then AMRAP
10 Push-ups
10 Wallballs

Level 3 (225,135)(235,145) (245,155)
Level 2- (185,115 +20lbs)
Level 1- (135,95 +10 lbs), Regular Push-ups
ADV- Handstand Push-ups (300, 195)

Extra Work
Ski Erg 6 x 25/20 Cals
Rest 45s between each interval
Adv – 12 intervals