Percentage Points

Jun 18th, 2019

Category: CrossFit

Percentage Points

James – New Skills, No Problem


Cryothletics at CFS – Saturday, June 22nd 9AM-12PM
We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out!

“Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a controlled environment using vapourized liquid nitrogen. This revolutionary recovery technique is used by professional athletes as well everyday fitness enthusiasts and those who suffer from certain chronic illnesses to promote their recovery and improve overall health.”

The cost for a whole body cryotherapy session is usually $65 – but cryothletics will be here offering it to CFS members for just $30! The whole thing takes about 5 minutes and will leave you feeling refreshed and recovered like you’ve never been before. You can read more about the benefits of cryotherapy here.

This treatment can be done before or after a workout. Just note, you must be complete dry to enter the cryotherapy chamber. If you plan to book a session after your workout, please allow time to towel off and for your sweat to dry off 🙂

To reserve your session, click HERE.

Cryothletics portable cryotherapy chamber

Warm-up
Run 1 Loop
Then 2 Rounds:
5 Burpee Step Ups
10 Front Squats
20 Box Crunches

Strength
Squat Clean and Jerk – (click here for 315# C&J in Slow Mo)
Every 2 Minutes for 14 Minutes

2 Reps
1. 75%
2. 75%
3. 80%
4. 80%
5. 85%
6. 90%
7. 95%

WOD
3 Rounds
15 Power Cleans (135,95)
15 Burpee Box Jumps

Level 2 (115,75)
Level 1 (95,45), 10 Reps
ADV – don’t scale up; move faster

Extra Work
21-15-9
Assault Bike
Burpee to Pull Up Bar

ADV – rest 5 mins repeat