Summer Grinding

Jul 9th, 2019

Category: CrossFit

Summer Grinding

Crowley – 1st Generation CFS OG

Honoring Justin Poitras – WOD and Memorial Ride
On Saturday 7/13 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs that were donated shortly after his passing. There was a recent article “Heart To Heart” which featured one of the organ donor recipients, his progress and how he met Justin’s family. You can find the article HERE The following day there will be a memorial ride in honor of Justin hosted by The Six One Seven Ruff Riders Prospects. Details are below


The Six One Seven Ruff Ryders Prospects would like to welcome you to join us in celebrating the life and memory of United States Marine and Boston Firefighter, Justin Poitras. On Sunday, July 14th at Florian Hall, we’ll host a memorial ride which is open to all clubs and independent riders followed by a gathering of family and friends, both old and new. Join us while we enjoy music, food, drinks, and raffles as we honor Justin through our fundraising efforts. All proceeds from the event will be donated to the Boston Firefighters Burn Foundation on behalf of the Poitras Family.

Warm-up
400m Run
Then:
3 Rounds
:30 Plank Ups Over Barbell
:30 Barbell Roll Outs
:30 Hollow Rocks
:30 Rest

Mobility
Calf Rolling and Stretching

WOD
800m Run
21 Power Cleans (135,95)
100 Double Unders

Rest 2 Minutes

600m Run
15 Power Cleans
75 Double Unders

Rest 2 Minutes

400m Run
9 Power Cleans
50 Double Unders

Level 2- (115,75)
Level 1 -(95,45)
ADV – (155/105); 150-100-50 Dubs

Extra Work
12-9-6
Deficit HSPU (6’/4’)
100meter Sandbag Hug Carry (140/90)