Saturday 7/6 – Non Coached Oly WOD

Jul 6th, 2019

Category: Oly

Saturday 7/6 – Non Coached Oly WOD

Snatch Warmup

Behind the neck Snatch grip push press
-5×10 (light)

Snatch segment pull (floor/mid thigh/pull x3)
-4 sets

Snatch+Hang Snatch
-5x(1+2)