Simple…NOT Easy.

Jun 28th, 2019

Category: CrossFit

Simple…NOT Easy.

Southie On The Beach Volleyball!
Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are made on the fly. For more information check out our Facebook Invite HERE

*If the weather is rainy we will move the outing to Southie Bowl at Noon…which is always a great time! Either way plan on spending the day with us!! Updates will be posted on Facebook and Instagram!


Date/Time: Sunday, June 30th/11:00AM start
Location: Carson Beach in Southie
Cost: FREE

Warm-up
2 Rounds
:40 on/:20 off
100m Run*
Seated Barbell Strict Press**
Good Mornings
*ADV- 200m Sprint

Strength
E2MOM12
Elevator Front Squat (Pause halfway up and re-squat)
2 Reps

WOD
1200m Run
30 Handstand Push-ups
50 Deadlifts (185,125)

Level 1- 30 Push Ups (115, 75)
Level 2- 20 Handstand Push Ups or 50 Regular Push Ups (115, 105)
ADV- Strict HSPU, (225,155)

Extra Work
20 Bench (165/105
30 C2B
40 Push Ups
30 C2b
20 Bench