Southie On The Beach Volleyball!
Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are made on the fly. For more information check out our Facebook Invite HERE
*If the weather is rainy we will move the outing to Southie Bowl at Noon…which is always a great time! Either way plan on spending the day with us!! Updates will be posted on Facebook and Instagram!
:40 on/:20 off
Seated Barbell Strict Press**
*ADV- 200m Sprint
Elevator Front Squat (Pause halfway up and re-squat)
30 Handstand Push-ups
50 Deadlifts (185,125)
Level 1- 30 Push Ups (115, 75)
Level 2- 20 Handstand Push Ups or 50 Regular Push Ups (115, 105)
ADV- Strict HSPU, (225,155)
20 Bench (165/105
40 Push Ups