Reebok Nan0-9 Try On!
Check out the new Nano 9s with us This Thursday the 27th! Reebok will be in the house with their latest and greatest Nano! Earn a free raffle entry just for trying on a pair! Reebok will issue one gift card for each class from 11-8PM. There will also be one grand prize of an Unlimited month at Crossfit Southie, courtesy of Reebok!
Warm-up
In 90 Seconds
30 Double Unders
Then AMRAP Cuban Press
Rest :30
In 90 Seconds
30 Double Unders
AMRAP Seated Leg Extended Wall Angels
Rest :30
In 90 Seconds
30 Double Unders
AMRAP Is, Ys & Ts
Strength
E3MOM15
5 Overhead Squats @ 70%-80%
*Climb in weight throughout the 5 sets
WOD
7 Rounds
5 Hang Squat Snatches (95,65)
30 Double Unders
Level 2- 75,50, 5 Reps, 15 double unders
Level 1- 50,35, Hang power snatch
ADV – 115/80; Heavy Rope
Extra Work
Air Runner
10 min easy
8 min moderate
6 mod/fast
2 min walk/easy
4 min fast
*Sub ski where necessary