Reebok Nano-9 Try On This Thursday!

Jun 26th, 2019

Category: CrossFit

Reebok Nano-9 Try On This Thursday!

Gerry – Sticking the Landing

Reebok Nan0-9 Try On!
Check out the new Nano 9s with us This Thursday the 27th! Reebok will be in the house with their latest and greatest Nano! Earn a free raffle entry just for trying on a pair! Reebok will issue one gift card for each class from 11-8PM. There will also be one grand prize of an Unlimited month at Crossfit Southie, courtesy of Reebok!

Warm-up
In 90 Seconds
30 Double Unders
Then AMRAP Cuban Press
Rest :30

In 90 Seconds
30 Double Unders
AMRAP Seated Leg Extended Wall Angels
Rest :30

In 90 Seconds
30 Double Unders
AMRAP Is, Ys & Ts

Strength
E3MOM15
5 Overhead Squats @ 70%-80%
*Climb in weight throughout the 5 sets

WOD
7 Rounds
5 Hang Squat Snatches (95,65)
30 Double Unders

Level 2- 75,50, 5 Reps, 15 double unders
Level 1- 50,35, Hang power snatch
ADV – 115/80; Heavy Rope

Extra Work
Air Runner
10 min easy
8 min moderate
6 mod/fast
2 min walk/easy
4 min fast

*Sub ski where necessary