July Bootcamp!
Mondays & Wednesdays, 6:30AM – 7:30AM
Special Rate: $99/month!
Keep your fitness routine going this summer with our July Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program!
Monday classes will focus on conditioning and endurance, with a heavy focus on interval training. We will run, row, bike, ski erg, jump rope, etc. Wednesday classes will still focus on conditioning, but will incorporate dumbbells, kettlebells, bodyweight exercises and more. There will be no barbells or high-skill gymnastics.
For more information or to sign up, click HERE!
Warm-up
5 Min AMRAP
5 Step Ups (per leg)
5 Scap Pull Ups
5 Burpees to target
5 Strict Toes to Bar or Leg Raises
*After round 1, scale up scap pull ups to strict pull ups if able.
Strength
E2MOM8
5 Seated DB/KB Strict press
Immediately into…
E2MOM8
2 Push-press
-Sit on boxes for the strict press
-Set up push-press between seated press
WOD
15 Minute AMRAP
15 Box Jumps
15 Pull-ups
15 Burpees
15 Toes to Bar
Level 1 – 10 Reps
T2B Sub= 20 abmat sit-ups
Extra Work
100’ DB Front Rack Lunge
20 Stone Over Shoulder (140/90)
100’ DB Front Rack Lunge