Saturday 6/1 – OlyWOD

Mike & Jen Crushing a Saturday WOD

Warm Up
2 Rounds
-Goblet Hold Lateral Lunge x 8 each leg
-Face Down DB Row on Bench x 10
-Banded Glute Bridge x 10 (hold one second at the top)

3 Snatch Push Press + 2 Pause OHS: 3 working sets.

Snatch Balance: Work up to a heavy double for the day.

Snatch Deadlift + Below The Knee Snatch + Snatch: (1+1+1) x 3 sets.

Snatch Deadlift + Snatch: (1+1) x 3 sets.

*WOD Credit: Crossfit Weightlifting