Warm-up
Tabata Jump Rope
Then
2 Rounds
50’ Monster Walk
25’ Bandy Side Steps (each way)
Mobility
Adductor Rolling
Strength
EMOM 15
1. 5 Back Squats @70-75%
2. 1 Front Squat @BS weight
3. Rest
WOD
30 Squat Cleans (155,105)
*EMOM- 30 Double Unders
Level 3- 135,95
Level 2 – 115,75, 15 Double Unders
Level 1 – 95,55, 30 singles
ADV – 185, 125
Extra Work
27-21-15-9
Assault Bike
Toes 2 Bar