*Schedule Reminder: There will be no regularly scheduled classes on Saturday, no babysitting and no early open gym from 6-8am due to the In-House Throwdown. Southie Orange will be Open from 8-1 for Open gym and we will post a WOD so even if you are not participating, come on down get a workout in and then cheer on your friends and watch all the action!*
Spring Nutrition Challenge Kicks off May 28th!
Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!).
The rules and tracking of this challenge will not be as strict as past challenges; however, the goal remains the same: fuel our body with as many whole, healthy foods as possible and develop as many healthy, sustainable practices outside of the gym as possible.
Everyone can benefit from this challenge! Whether you are brand new to CrossFit & nutrition, or if you are a nutrition challenge veteran, we encourage you to sign up! If you are interested in participating, please click HERE.
Important Dates:
Saturday, May 18th @ 11AM: Introductory Lecture w/ Coach Michelle Boutet, RD
Week of May 19th: Weigh-ins & Benchmark Workouts
Tuesday, May 28th: Challenge Begins!
Week of June 23rd: Weigh-ins & Benchmark Workouts Retest
Tuesday, June 25th: Challenge Ends!
In-House Throwdown is THIS SATURDAY!
Just a reminder, there will be no regularly scheduled classes on Saturday due to the In-House Throwdown. No early morning Open Gym 6-8AM, no babysitting and no oly class. Southie Orange will be open for 8AM-1PM for Open Gym, so even if you are not competing, come on down to get a workout in and cheer on your friends!
Schedule of Events for Saturday:
8:00-8:30AM Athlete Check-In
8:30AM WOD Briefing
9:00AM 1st Heat Kicks Off
9:45AM Watch Goose, Daniela & Brian Throw Down in Age Online Qualifier
1:00PM Competition ends, BBQ begins!
For a full description of the events, click here. To see heat times & lane assignments, click here.
Warm Up
Dynamic Warm Up
Mobility
Thoracic Rolling
Strength
EMOM10
1 Power Snatch
1 Squat Snatch
WOD
12 Minute AMRAP
5 Overhead Squat (115,75)
7 Chest to Bar Pull-ups
9 Box Jump Overs
Level 2- 95,55,
Level 1 – 65,35, chin over bar
Conditioning 4:45 in Southie Orange
In 10 Minutes Complete
1000m Row
800m Run
Then AMRAP
Calories on the Bike
Rest 2 Minutes
In 8 Minutes Complete
750m Row
600m run
Then AMRAP
Calories on the Bike
Rest 2 Minutes
In 6 Minutes Complete
500m Row
400m Run
Calories on the Bike