Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]
In-House Throwdown: Saturday, May 4th! (Registration Deadline: 4/17) This competition is for everyone: first time competitors, newbies, long time members, seasoned competitors, and everything in between. This is a fun, no-pressure opportunity to get a taste of what competing is like. More importantly, it’s an opportunity to meet some new people at the gym… because […]
Members Spotlight! Please join us in congratulating our newest Members Spotlight for April – Ben O’Donnell! Ben has been a member for years and since day one has given 110%! He always comes in with a great attitude and open mind to coaching. Ben has done multiple nutrition challenges and succeed with them all. Most […]
In-House Throwdown: Saturday, May 4th!This competition is for everyone: first time competitors, newbies, long time members, seasoned competitors, and everything in between. This is a fun, no-pressure opportunity to get a taste of what competing is like. More importantly, it’s an opportunity to meet some new people at the gym… because we’ll be making the […]
April Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our April Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]
Clean&Jerk(2+1) -5 sets Push press -5×3 Snatch pull Floor+3 below knee -80/90/100
Friday Night Lights! Join us to close out the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your last open WOD. Take the opportunity to cheer on your community and enjoy an awesome night of finishing upThe Open. You can sign up for Friday Night Lights by […]
Member Spotlight! Please join us in congratulating our March Member Spotlight Athlete Tricia Dufault! Tricia is such a hard worker and has shown amazing progress since her start here. She has participated in multiple nutrition challenges and has been successful with them all. You can always find Tricia doing extra work to progress towards her […]
Haley’s Marathon Fundraiser for Dana-Farber – THIS Saturday! Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear […]
Friday Night Lights! Join us to close out the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your last open WOD. Take the opportunity to cheer on your community and enjoy an awesome night of finishing upThe Open. You can sign up for Friday Night Lights by […]