Press, Clean, Jump

Mar 20th, 2019

Category: CrossFit

Press, Clean, Jump

Cuteness Overload


Haley’s Marathon Fundraiser for Dana-Farber – THIS Saturday!
Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear friend Pat P. While the training has been tough (I am definitely NOT a runner!), I am excited for Marathon Monday and even more excited to raise as much money as possible for this important cause. I have made it my personal goal to raise $15,000 to support innovative cancer research and would love your support! If you’d like to contribute, you can read my story donate through my page HERE.

I am also hosting a Fundraising Party THIS Saturday 3/23 at John Brewer’s Tavern in Malden from 2-5pm. I’ll have some fun raffle prizes and a 50/50, but the best part is, the Tavern will be donating 20% of your food & drink tab directly to Dana-Farber! If you are up for an adventure into the burbs, I’d love to have you join me. Just show up, and hand a copy of the coupon above to your server! There are copies of the coupon available at the front desk.

Thank you all for your help & support!! I am looking forward to representing CFS from Hopkinton to Boston!

Warm-up
2 Rounds
:30 on/:10 off
Jump Rope
Bandy Presses
Jump Rope
Bandy Pull Aparts

*Round 1, complete single unders. Round 2, switch to double unders or attempts.

Mobility
Shoulder opening
-Lax Ball chest opening
-Banded shoulder stretching

Strength
EMOM 6
2 Strict Press

EMOM 6
2 Push Press

WOD
6 Rounds
5 Clean and Jerks (135,95)
50 Double Unders

Level 2- 115,75, 25 Double Unders
Level 1- 95,55, 100 Singles

Extra Work
30-20-10
Cals Row
Cals Ski
Cals Bike
Rest 2 minutes between rounds