Endurance Program is back on Starting tonight. Meet Brogan at the garage door of Southie Green at 6:30pm. This is a free class, take advantage. Business Networking Event tonight @ 6:30 @ the Stadium On January, 26th 2011 I walked into the gym and saw a human speciman unlike any that I had ever […]
I have spent the last several days educating myself on Carb-Backloading. At a first glance I was admittingly horrified. This was partly due to the fact that a female CrossFitter is not the intended audience. The thought of eating donuts and pizza after a day of fasting and having the end product be gaining 30lbs […]
We will be using this week for testing our 1rms in the back squat, deadlift and press. The official 6 weeks of strength training will start next week, followed by a de-load week and then a retest week. Getting strong isn’t only about lifting heavy shit. I realize that it is summer and many of […]
There will be no competitor class today. You are encouraged to participate in the 5k run to establish a conditioning baseline. There will be open gym today from 11:30 – 3 pm if you want to workout otherwise. Strength testing starts on Monday. We will be working on developing super human strength until the end […]
Next week we will begin our strength training with testing our baseline max back squat, press, and deadlift. From there you will have 6 weeks of strength, dynamic efforts, and short metcons. Most of you have ran a 5k before. It is not uncommon for a 5k run to end up as a “just for […]
CrossFit Southie Summer 5K: THIS Saturday, August 3rd at 10:00AM This will be a free, fun, badass, all out dash along the Harbor Walk for Crossfit Southie members only. Please join us at Crossfit Green to jog over at a slow pace leaving on foot at 9:40AM. Look at this as a chance to post your personal best […]
Well, you survived week 1 of Goat training. Good for you guys. I know it sucks, you are probably pretty sore from doing the same movements multiple times last week, but that is kind of what it is all about it. To get better at something you need to work on it relentlessly. I think […]
How bout those goats? Nice job getting those goats up on the board. Some of you may need to rethink your goats a bit and make them more specific. Goat training isn’t going to be just “work on your goat for 20 minutes”. That can easily turn into a lot of standing around and being […]
Strength from the inside out Skill Sledgehammer swings The coaches recently have received a lot of questions about and expressed interest in the Burnt Toast Program. For those of you that do not know, the Burnt Toast Programing is our Competitor Programming. There is much more volume than the general classes and more of a […]
Come check out the Endurance class with Brogan tonight at 630pm. Meet at the garage door of Southie Green. This class does not count toward your weekly total. Click here for more details. On August 3rd we will be hosting a CFS 5k with prizes to the top finisheres. Use these classes to prepare! We are very […]