We are switching it up this week and doing the Open WOD competiton style on Saturday from 8-10am. We are still planning on having the 13.4 as the WOD on Thursday, but we will not holding a formal retest on Easter Sunday. Registration will close on Friday at 5pm. To sign up please click here. Skill […]
ST. PATRICKS DAY is right around the corner – wooooohooooo! We our hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and a paleo potluck! […]
Sorry first responders for the delay on this post! On Saturday, March 2nd CrossFit Southie took home the 1st place trophy for the 2nd year in a row!! The day was filled with a lot of ups and downs, and at the end of the last event it was not obvious that they won. […]
Oh WowwwW! The Opens are here already! For those of you that are unfamiliar with the Opens, it is a worldwide CrossFit competition. The top 48 men and 48 women, and the top 30 teams from each region move on to the Regional Competition, which for the Northeast is May 10th,11th, and 12th. Last year […]
It is THAT time of the year again. ST. PATRICKS DAY wooooohooooo! We will be hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and […]
The CrossFit Open starts in 5 days. Wednesday night the first WOD will be announced and we will all be performing the open WODs on Thursdays in classes and then on Sundays from noon until 1 (sign up sheet will be at the desk for Sunday retest). Last August I suffered a back injury. I […]
Don’t forget to come out an support the First Responders today at Reebok One from 9-3!! Partner WOD Row 1000m while your partner holds an OH barbell lockout (135,95) • every time you drop the bar you have to switch 100 power cleans (135,95) 100 burpee lateral jumps 1000m row without lockout, switching every 250 […]
Come support the First Responders this Saturday at Reebok One. Last year CrossFit Southie finished FIRST! This year there were 22 teams that completed 7 team challenges over the past 7 weeks with some incredible results, CFS had 2 great teams. Click here to check out the events and how each team ranked. The final event will be […]
Boston’s Finest premieres tonight at 9pm on TNT. Our very own Jen Penton is starring in the show, you have to check it out! The following was taken from www.avclub.com: Above all, Boston’s Finest is reality show as serialized narrative. Yes, the cases laid out in the few first episodes made available for review wrap themselves up […]
Tony Blauer’s Be Your Own Bodyguard (B.Y.O.B) one-day seminar is being hosted at Reebok CrossFit One in Canton on Saturday, March 16th, 2013. If . For more details and/or to register, click here. Chris and I did this seminar last year and it was awesome. You can never be too prepared when it comes to […]