We are switching it up this week and doing the Open WOD competiton style on Saturday from 8-10am. We are still planning on having the 13.4 as the WOD on Thursday, but we will not holding a formal retest on Easter Sunday. Registration will close on Friday at 5pm. To sign up please click here.
Skill
Turkish-get-up
Work up to 5-10 each arm, alternating arms
WOD
3 Rounds
50 Double Unders
25 Power Snatches (95,65)
50 Double Unders
25 Pull-ups
L2 – (75/55) – 25 double unders
L1 – (65/35) – 20 attempts or 100 single unders