Culmination of Skills

Mar 26th, 2013

Category: CrossFit

Culmination of Skills

T$ going over the WOD

T$ going over the WOD

We are switching it up this week and doing the Open WOD competiton style on Saturday from 8-10am. We are still planning on having the 13.4 as the WOD on Thursday, but we will not holding a formal retest on Easter Sunday. Registration will close on Friday at 5pm. To sign up please click here.

Skill
Turkish-get-up
Work up to 5-10 each arm, alternating arms

 

 

WOD
3 Rounds
50 Double Unders
25 Power Snatches (95,65)
50 Double Unders
25 Pull-ups

L2 – (75/55) – 25 double unders
L1 – (65/35) – 20 attempts or 100 single unders

DISCUSSION 1 Comments

  1. jason barrow 03/27/2013 at 12:58 am

    WOD: 30:58 Rx
    Hands: No rips (You KNOW pullups or T2B’s will show up in the Opens SOON.)