We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St. this Thursday the 27th at 7pm . Click here for more details. Strength Weighted Pull-up 3-3-3-3-3 -Between sets attempt a max set of clapping push-ups WOD Double Alternating Tabatta -Box Jumps- Full Stand (28/24) -Kettlebell Swings […]
When I was in grad school for Clinical Execise Physiology I used to print out CrossFit articles and put them in my binder. I would read them during class because what they were teaching us was repetitive and outdated. What they had to offer in the exercise physiology category of the CrossFit Journal I found […]
Whitten has become our annual Memorial Day weekend WOD. There will be classes today at 9am, 10am, and 11am only. Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, […]
“We fail at the margins of our experience”- my very favorite quote by Greg Glassman. Basically the more that you are exposed to the better of an athlete you will become. That’s why we are always preaching about moving odd objects, various distances, using different time domains. However, this statement also refers to competing. This […]
Jen Penton brought in these shirts that are being sold by some fellow peeps from the BPD. We are helping them out by selling them here at CFS. The shirts are $20.00 and all of the proceeds go to the Marathon victims. The t-shirts are behind the desk. I just wanted to take a minute […]
Classes are running as scheduled today. Please try to make it in and complete the WOD in honor of our city. Remember to sprint your heart out on that last 800m 🙂 WOD “Marathon Monday” 5 Rounds 4 Squat Clean and Jerks (185,125) 15 Chest to Bar Pull-ups 13 Burpee lateral jumps After 5 rounds are complete: 800m […]
Thankfully, thus far we do not know anyone who was physically impacted by the blast. Even though our lives personally are not dramatically different, it still feels traumatizing. I still get that icky feeling in the morning waking up and realizing that this really happened, and it happened on the streets that we call home. […]
*There will be no Yoga this Sunday. Monday morning we will only be running one box (Southie Green). Orange will be open for showering post WOD. Southie Green will open up at 530am for early toasties and those wanting to hit the class WOD first thing in the am. There will be formal class at […]
Above are the top weight-loss results from the Whole 30. Sorry if I left you out! There were so many of you that rocked this challenge. If you missed out on this challenge and are interested in doing the whole 30 on your own, ask your coaches for a Whole30 packet that can be found […]
There will be no Yoga this Sunday. This was honest to goodness the hardest challenge to pick winners for yet. There were very many of you that did not cheat at all, and the physical results have been very exciting. For those of you that missed it, the Whole 30 was a 30 day challenge […]