There will be no Yoga this Sunday – Tamara is running the NYC Marathon! We know it is the Red Sox Parade this morning….BUT we also have a lovely group of Southie Peeps completing “Grace” at the Barbells for Boobs event starting at 9am. If you want to be a part of the fun just […]
http://www.youtube.com/watch?v=MfDgJvgodzQ “Levers and Pulleys” 20 Toes to Bar 15 Overhead Squats (135,85) 30 Chest to Bar Pull-ups 15 Squat Snatches (135,85) 20 Toes to bar Scoring Score will be your finish time. If you do not finish the workout in the 10 minute time cap, one second will be added for each rep not completed. […]
Burnt Toast is clearly a lot of volume. With more volume it becomes more important to take care of our bodies. It’s important that we roll, stretch, and get seek bodywork from Nat and Sean, but it is also important to know what is going on with our bodies. On Wednesday, Novemebr 20th at 7pm […]
On Wednesday, Novemebr 20th at 7pm Sean Rockett, MD will be at CrossFit Southie to speak about CrossFit safety and ways to prevent CrossFit injuries. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of […]
Just a reminder to everyone that Pier Transmission is our neighbor. They own the lot over by the running path and they allow us to use their lot during nights and weekends. Parking in their lot during the late morning and mid-day classes is not pemritted (7:30am,9am,11am,12pm). Please use our lot, street parking, and if […]
Just a reminder to everyone that Pier Transmission is our neighbor. They own the lot over by the running path and they allow us to use their lot during nights and weekends. Parking in their lot during the late morning and mid-day classes is not pemritted (7:30am,9am,11am,12pm). Please use our lot, street parking, and if […]
Reebok CrossFit ONE is making final preparations to welcome The Barbells For Boob’s PINK BRA TOUR next Saturday, November 2nd. This is a fantastic opportunity for CF Southie to gather with the local CrossFit community for an amazing cause. WHEN: November 2nd , 9am – 1pm WHERE: Reebok CrossFit ONE (1895 J.W. Foster Blvd, Canton, MA) […]
The Scavenger Hunt will begin at 9:30 on Saturday. We will be meeting outside of the Park St train station to allow us to make it to more places in the City. This is your WOD for the day. Be prepared to run! There will be no formal classes but we will have open […]
The Southie Showdown on November 9th and 10th is our biggest event of the year! Judging is a great way to help out the CFS team and to get to know more people in the CrossFit community. We will do a run through of everything you will need to know, so no worries if you […]
Ok toasties, it’s time to discuss training smart. Now this is not aimed torward any one of you personally, it is an issue that needs to be addressed across the board. The reason it is a requirement for BT’s to be unlimted members is because it is a 5-day program. Right now it is a […]