Break It Up and Run With It

Nov 2nd, 2013

Category: CrossFit

Break It Up and Run With It

andrea1andrea3
There will be no Yoga this Sunday – Tamara is running the NYC Marathon!

We know it is the Red Sox Parade this morning….BUT we also have a lovely group of Southie Peeps completing “Grace” at the Barbells for Boobs event starting at 9am. If you want to be a part of the fun just show up to the Reebok Headquarter box from 9am-1am. For more details scroll down to Thursday’s post!

The following below are signed up to compete with the Southie Crew 🙂 Jen Penton is the team leader for the day!

Kristin Koch RX
Rob Hassell RX
Jeffrey Sullivan Scaled
Griff Ward Scaled
Mike Quigley RX
Jenny Quigley Scaled
Marc Piccuirro RX
Nicole Dholakia RX
Michael Joyce RX
Henry Cataldo RX

WOD
As a team complete 1 mile of running, with only 1 partner working at a time.
Then
80 Toes to Bar
80 Push-ups
80 Overhead Squats (95,65)
Then
As a team complete 1 mile of running, with only 1 partner working at a time.

Level 2 – (75,50); 60 reps
Level 1- (65,35); 50 reps

DISCUSSION 3 Comments

  1. JeffSully 11/02/2013 at 11:57 pm

    Such a fun day down at B4B with the Southie Crew! Was pretty proud of myself, thought I wasn’t going to get anything before 6:00 but somehow got 4:19 at scaled weight (95lbs) CAN’T WAIT FOR THE THROWDOWN!!

  2. Kendra 11/02/2013 at 8:07 pm

    WOD with Rachel
    29:11, 80 reps, t2b, push-ups from knees, 55#

  3. Mike Quigley 11/02/2013 at 6:11 pm

    Proud of Southie – we made up nearly two full heats (out of 10 heats total) down in Canton at barbells for boobs this morning. Grace – 2:42 RX (down from 3:12 a couple of weeks ago)