Warm-up (15 min) 1000m Row @70% 20 Overhead squats 20 Ring Rows 20 Handstand shoulder taps 6 minutes stretching shoulders, traps, and lats Skill (10 min) Handstand Walking WOD (15 min) Team Workout 1 Guys complete full workout, then girls full workout: 70 CTB Pull-Ups 2 Synchronized Bear Complexes 70 Burpees- To a target 2 […]
Important AM Class Schedule Change Going Forward- Please READ!!!! We will be undergoing some changes with the morning classes due to the overwhelming popularity of the 5:30am class (I know it seems crazy that people love to work out this early!!). The morning classes are going to flip-flop. The RX classes will be held in […]
Wednesday 1/15/14 – Clean & Jerk Warm Up (10 Minutes) 3 Rounds 10 Barbell Muscle Cleans 10 Barbell Push-presses Then 2 Rounds 10 Good mornings 10 Front Squats 10 Inchworms with a push-up Skill Work (20 minutes) Working specifically on foot work for first 5 minutes Split Jerk: 5×3 Novice: Working on Technique- Very little […]
We are fortunate to have as much parking as we do at CFS, it is very rare in the city! However, we need to do a better job of being considerate of our neighbors. If you are in their way or on private property they have the right to tow you. The lot next to […]
There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will still be a 2pm class. Get in before the snow! Skill Rope Climb WOD Chipper Row 2000m or run 1 mile 80 Double Unders 60 Kettlebell Swings […]
CrossFit New England is hosting a New Years Eve Party in Natick. It is open to all local CrossFitters. Who: Crossfitters and friends of Crossfitters! What: New Years Eve party for all Boston area boxes Where: Verve Hotel in Natick, MA Why: Get to know the Boston Crossfit community while bringing in the New Year […]
Let’s talk Holiday Cheer!!!! We decided that we are going to have a Holiday Cocktail party. Since the Patriots are playing a Sunday night game on December 22nd we thought we would tie the 2 in together. We rented the private upstairs room at the stadium and we will be serving food from 6-8:30. Once […]
Patrick Edwin Rogers (BPD E18) Of West Roxbury, formerly of Dorchester, died this past Tuesday, November 19th 2013. Beloved son of Kathleen (Connolly) and Francis M. Cosgrove of Dorchester and William F. Rogers of Weymouth. Beloved brother of Kelly A. Alves of Dedham. A friend and member Jenn Penton, was Rob’s patrol partner on the […]
This Sunday 10am YOGA IS BACK and so is a SPECIAL RAFFLE. Tamara will be raffling off both a $30 gift card to Marathon Sports (http://www.marathonsports.com/) to help you buy a new pair of WOD or running shoes; AND someone else will win a $100 gift card to the South End’s BOSTON CHOPS URBAN STEAK BISTRO […]
There will be no Sat and Sun classes. Come by and support your athletes at the Southie Showdown. Tonight’s classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class). Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown. We could use some help throughout […]