Fun with the GHDizzle

Dec 6th, 2013

Category: CrossFit

Fun with the GHDizzle

JJ - Power Clean/Beast Mode

JJ – Power Clean/Beast Mode

Let’s talk Holiday Cheer!!!! We decided that we are going to have a Holiday Cocktail party. Since the Patriots are playing a Sunday night game on December 22nd we thought we would tie the 2 in together. We rented the private upstairs room at the stadium and we will be serving food from 6-8:30. Once the game comes on at 8:30 there will be many TVs showing the game and we will have some party music playing for those who want to get their dance on. Since it is a “cocktail” party plan to wear “cocktail attire”. We will be cheering on the Pats in style. All friends, family, and significant others are welcomed and encouraged. We really hope that you can make it!!

To simplify the above:
When: Sunday, December 22nd
Where: The Stadium 2nd Level- Private Function Room
Time: 6:00pm-11:00pm
Attire: Business Casual/Cocktail/Festive
Food: Served from 6:00-8:30
ALL ARE WELCOME!!

Midline
GHD Sit-ups
GHD Hip Extension
GHD Back Extension

WOD
50-40-30-20-10
Calories on the rower
Air Squats
Double Unders

Level 2- 25-20-15-10-5
Level 1- singlesx2/ 40,30,20,10

DISCUSSION 5 Comments

  1. James Saunders 12/07/2013 at 2:02 am

    22:30 on the WOD RX. Good work 4:30pm class

  2. JeffSully 12/07/2013 at 1:24 am

    Dear Chris, Amy and my CFS Family,

    Sully will be there. Bringing the heat as always. That is all.

    Sully

  3. JBo 12/07/2013 at 1:02 am

    JBo CFS Week in Review
    Monday: First day back after 5-day Thanksgiving break not nearly as bad as I thought it’d be. And a 30lb PR on deadlift 3RM.
    Tuesday: Had an absolute BLAST with Liveda on the rowing/rope climb Partner WOD.
    Wednesday: Filthy Fifty nearly killed me. Really. I swear I was having some sort of out-of-body experience while doing those 50 burpees. Which brings me to…
    Thursday: Yesterday’s WOD drives me to drink large quantities of beer.
    Friday: On Wednesday night before class had a breakthrough with dubs. Thought it might’ve been a fluke but it wasn’t. Still had them today. Went from max consecutive dubs of 5 at the beginning of the week to 31 by the end of the week. BEYOND ecstatic about this!
    Friday’s WOD: 21:02 (L2 = 1/2 the dubs). The rounds of 5, 10, and 15 dubs were all unbroken, and occurred 15 mins+ into the WOD while really fatigued. Really happy about that…

  4. Kelly 12/06/2013 at 1:59 pm

    Gaaahhh! I hate it when the dress code is Cocktail/business casual/Festive. I never know if I should go with the Little Black Dress, or a nice pair of slacks with reindeer ears. Decisions, decisions.