Chuck’s Last Day 🙁 During our grand opening back in 2010 we were approached by a very kind gentleman named Charles Jones. He wanted to become involved with our community and was interested in doing some coaching. I remember stalking him on Facebook and thinking, “who is this strange creature?”, and “why didn’t Charles tell […]
As most of you already know, tomorrow is Tina’s last day as a full-time coach here at CFS. We are all very sad that this day has come. There is no kinder human being than Christina. She is genuinely one of the best people we have ever known and gives truth to the […]
Today is Day 1 of the Master’s competition for the CrossFit Games out in Carson, California. Yesterday’s post wished Bob luck and gave you information on how and where to watch, but today I would like to take a moment to recognize all of Bob’s hard work. In a world where most people stop exercising […]
Hey Toasties! Thank you for your cooperation over the last few weeks with participating in general classes. The energy has been great and it has been fun having the competitors interacting with general CrossFit members. A break from the grind and volume is necessary if you want to experience gains long term. We are going to […]
Hey Toasties! Thank you for your cooperation over the last few weeks with participating in general classes. The energy has been great and it has been fun having the competitors interacting with genreal CrossFit members. A break from the grind and volume is necessary if you want to experience gains long term. We are going to […]
What to expect for the 2015 CrossFit Games Season The 2015 CrossFit Open is quickly approaching. In true CrossFit fashion the Open dates have not been released which has everyone guessing. There is a rumor that has surfaced that the Opens will be in January!! Did you guys know that January is next month?? Shoot […]
Member/patron reviews are a great way for businesses to take a hard look at their strengths and weaknesses. There is nothing wrong with constructive feedback; there are always things that a business can improve on. In our situation, sometimes people give reviews based on their personal stance towards CrossFit, instead of CrossFit Southie as an […]
Calling all ladies!! Myself and Katie McAuliffe are hosting a GRACEDbyGRIT Trunk Show at here at CrossFit Southie and you’re invited! You’ll get a chance to try on the most advanced workout clothing and shop with your friends! They have a Land & Sea collection which takes you from swim to gym, surf to turf, […]
At the risk of overkill, I wanted to thank everyone at CF one more time for helping me make Saturday as memorable and special for Melissa as possible. When I thought of the idea, I was initially apprehensive as I didn’t want to appear like I was seeking out attention. However, it seemed to make sense if […]
I met Pat back in 2007. I was fresh out of undergrad and undergoing my first day of orientation at a personal training studio in Copley Square. It was late August and I was getting ready to make my move to Boston for my first year of grad school. I had very little experience in […]