Gauntlet Style

Apr 13th, 2013

Category: CrossFit

Gauntlet Style

Class crushin EMOMs

Class crushin EMOMs

*There will be no Yoga this Sunday.  Monday morning  we will only be running one box (Southie Green).  Orange will be open for showering post WOD.  Southie Green will open up at 530am for early toasties and those wanting to hit the class WOD first thing in the am.  There will be formal class at 6am and 7am.  There will be no 530, 630,730am.  The rest of the day from 9am on will run as normally scheduled.**

Spectator tickets for The NorthEast CrossFit Regionals held at Reebok HQ in Canton went on sale on yesterday.  Click here to get them while there hott!!!

WOD
Teams of 4
2 Rounds
20 Burpees
15 Pull-ups
20 Goblet Squats (1.5,1)
30 Double Unders

Each athlete starts of a different movement. Once the athlete finishes their set, they take a knee. Once the group has all taken a knee the team will rotate.
Once the 2 rounds are complete the team will run together to the 200m line.

Each partner completes 4 – 5om prowler pushes total (90,45). Once everyone is finished the team runs back together for the finish.

Level 2- 15,10,15,15
Level 1- (1,.75) 12,10,12, 30 singles

DISCUSSION 3 Comments

  1. James Saunders 04/13/2013 at 1:11 am

    fyi – the programming this week was awesome!!!

    • jason barrow 04/13/2013 at 4:51 pm

      Yeah man, I noticed that too! It felt like Amy really went deep into the playbook for this week’s programming.

      WOD: 30:02 with Bob/John/Kev. (Babz straight up demanded that her team beat us at the end…they did.)

      I don’t know if I haven’t done 90# prowler pushes before, or haven’t done them for 50m, or maybe it was the wet pavement. Whatever it was, those were BY FAR the hardest prowler pushes I’ve ever done in my life. I didn’t know glutes could feel that shredded. Loved it though. The team relay stuff outside on a Saturday is my fave.

    • James Saunders 04/13/2013 at 8:42 pm

      Wod 18:55 w/ Kyle, Nick, and Adam…great job guys…