Dub Alt. Tabatta

Jun 23rd, 2013

Category: CrossFit

Dub Alt. Tabatta

Nick

Nick

We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St.  this Thursday the 27th at 7pm .  Click here for more details.

Strength
Weighted Pull-up
3-3-3-3-3

-Between sets attempt a max set of clapping push-ups

WOD
Double Alternating Tabatta
-Box Jumps- Full Stand (28/24)
-Kettlebell Swings (2,1.5)

Level 2 (1.5,1) (24/20)
Level 1 (1,.75)

DISCUSSION 1 Comments

  1. Nick D'Ascensao 06/23/2013 at 8:56 pm

    Swapped out Bench for weighted pull ups because my hands look like raw meat. 185×3 and ran out of time.

    WOD 107 – 24in box 1.75p kettlebell.