We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St. this Thursday the 27th at 7pm . Click here for more details.
Strength
Weighted Pull-up
3-3-3-3-3
-Between sets attempt a max set of clapping push-ups
WOD
Double Alternating Tabatta
-Box Jumps- Full Stand (28/24)
-Kettlebell Swings (2,1.5)
Level 2 (1.5,1) (24/20)
Level 1 (1,.75)