Dub Alt. Tabatta

Nick
Nick

We will be holding another CFS Networking event at the Stadium Restaurant located on Old Colony and Dorchester St.  this Thursday the 27th at 7pm .  Click here for more details.

Strength
Weighted Pull-up
3-3-3-3-3

-Between sets attempt a max set of clapping push-ups

WOD
Double Alternating Tabatta
-Box Jumps- Full Stand (28/24)
-Kettlebell Swings (2,1.5)

Level 2 (1.5,1) (24/20)
Level 1 (1,.75)

1 Comment

  • Nick D'Ascensao

    06/23/2013 @ 8:56 pm

    Swapped out Bench for weighted pull ups because my hands look like raw meat. 185×3 and ran out of time.

    WOD 107 – 24in box 1.75p kettlebell.

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