Lock IT out!

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Perfect that Air Squat..it will lead to PR’s in your Front Squat, Overhead Squat, Squat Clean, Fran, Life, etc…

Don’t forget to come out an support the First Responders today at Reebok One from 9-3!!

Partner WOD
Row 1000m
while your partner holds an OH barbell lockout (135,95)
• every time you drop the bar you have to switch
100 power cleans (135,95)
100 burpee lateral jumps
1000m row without lockout, switching every 250

Level 2 -(105,65)
Level 1 -750m rows, 75 reps, (75,45)

5 Comments

  • nicole d

    03/03/2013 @ 12:42 am

    24:06 Rx with Sergio. Thanks for the “push” to go Rx!

  • Laura D

    03/02/2013 @ 10:39 pm

    Great workout! Good job to my partner melissa! 29:08 65lb, partner 35 lb

  • tjb

    03/02/2013 @ 5:58 pm

    21:05 Rx’d

  • bradmblake

    03/02/2013 @ 2:36 am

    Wow, I have a ridiculous wingspan.

    • Chuck Jones

      03/03/2013 @ 11:59 pm

      Solid squat, ridiculous wingspan. Sounds about right.

Comments are closed.

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