Crossfit Southie 5k

Aug 3rd, 2013

Category: Competitor

Crossfit Southie 5k

BT Dance Off?!

BT Dance Off?!

There will be no competitor class today. You are encouraged to participate in the 5k run to establish a conditioning baseline. There will be open gym today from 11:30 – 3 pm if you want to workout otherwise.

Strength testing starts on Monday. We will be working on developing super human strength until the end of September. How happy are you Rhino?

WOD
5k Run

DISCUSSION 8 Comments

  1. Petra 08/05/2013 at 7:08 pm

    21:09. That’s about a 20-second PR.
    Makes me think a sub-21 min 5K is doable with some training.

    It was a good day for a race and a fun time. I wish more toasties showed up!!

  2. Petra 08/05/2013 at 7:08 pm

    21:09. That’s about a 20-second PR.
    Makes me think a sub-21 min 5K is doable with some training.

    It was a good day for a race and a fun time. I wish more toasties showed up!!

  3. KA 08/03/2013 at 5:42 pm

    23:07 for the 5k. Not sure what my previous best was, but nice day for a run!

  4. KA 08/03/2013 at 5:42 pm

    23:07 for the 5k. Not sure what my previous best was, but nice day for a run!

  5. Jule 08/03/2013 at 4:37 pm

    21:37. 4 second off PR
    Disappointed in all you toasties that decided to skip this.

  6. Jule 08/03/2013 at 4:37 pm

    21:37. 4 second off PR
    Disappointed in all you toasties that decided to skip this.

  7. Rhino 08/03/2013 at 3:15 pm

    Ha love it.

    *typo – December

  8. Rhino 08/03/2013 at 3:15 pm

    Ha love it.

    *typo – December