Come check out the Endurance class with Brogan tonight at 630pm. Meet at the garage door of Southie Green. This class does not count toward your weekly total. Click here for more details. On August 3rd we will be hosting a CFS 5k with prizes to the top finisheres. Use these classes to prepare!
We are very sad to announce that our beloved Chris Harris is moving to San Fran in 2 weeks. He has received a great job opportunity that he is very excited about and honored to receive. We will miss Harris greatly, he is one of a kind and it has been a pleasure having him on the CF Southie staff.
When Harris first started as a CFS member I didn’t get a chance to meet him right away. Goose and Retta kept telling me about this Chris Harris guy that was SO enthusiastic, a great athlete, and pretty much the nicest guy you could ever meet. Once I finally got to spend some time with Mr. Harris I discovered this all to be true, I knew he would be a perfect addition to the Southie Coaching Squad. Harris invests himself in the athletes he coaches and loves helping people. We can’t say enough good things about him.
We would like to do a CF Southie send off for Coach Harris. I know it is a holiday weekend, but we were thinking July 5th starting around 8pm. We have not quite decided where this should go down yet because we want to get an approximate head count. If you would like to participate please simply post to comments “in” and I will count on you being there on the 5th. Thanks guys!
Strength
Squat Snatch
2-2-2-2-2
WOD
10 minute AMRAP
7 Overhead Squats (135,95)
10 Burpee Lateral Jumps
Rest 1 minute then continue with a 2 minute AMRAP of Power Snatches.
*you should have 2 different scores rounds for the 10 minutes and then reps for the snatches
Level 3 (115,80)
Level 2 (95,65)
Level 1 (75, 45)