Let’s talk Holiday Cheer!!!! We decided that we are going to have a Holiday Cocktail party. Since the Patriots are playing a Sunday night game on December 22nd we thought we would tie the 2 in together. We rented the private upstairs room at the stadium and we will be serving food from 6-8:30. Once […]
Feeling achy?? How about a massage? Starting today, the Holiday Half Hour special is back, $40 for 30 minutes!! Schedule your appointment here: https://www.schedulicity.com/Scheduling/Default.aspx?business=NBA9EX WOD “Filthy Fifty” 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions […]
Calling all First Responders including: Active members of Fire, Police, EMT, K-9 Units, SWAT, Sheriff and Coast Guard. The 2014 First Responders Challenge hosted by Cynergy Crossfit will be starting in January and we want to put together teams. Teams are composed of 4 members (men and women) and may have up to 2 alternates […]
Strength Deadlift 3-3-3-3-3 WOD 12 Minute Ascending AMRAP 1 Squat Clean (155,105) 2 Up and over the Box Jumps 2 Squat Cleans 4 Up and over the box jumps 3… 6… 4… 8… Level 3 (135,95) Level 2- (115,75) Level 1- (95,55)
Don’t forget, today at Yoga Tamara will be raffling off a $50 GIFT-CARD TO PICCO (http://www.piccorestaurant.com/); loved in the South End for its wine, sorbets, and homemade pizza. See you there! Strength Bench Press 5-5-5-5-5 -Complete a set of 10 ring rows between sets WOD 5 Rounds 12 Kettlebell Swings (2,1.5) 12 Toes to Bar […]
No classes today except the intro will be held in Orange. Classes will be held in Green at 8,9,10,11, 2 & 3. Open Gym will be held in green from 12-2pm. HERO WOD “Joe” 10 rounds 10 Thrusters 95# 10 Bar facing burpees 10 Pull-ups 57 Double unders Joe Lengel Jr., 57, of Toledo, OH, […]
No AM or PM classes will be held in Orange today. Green classes will be held at 6,7,9,11am, 12, 4, 5 & 6pm. There will be no 7pm class. Green will open at 530am for those working that want to get in early and get something in. If you are going to cheat on Paleo […]
Classes will be held at 8am and 9am today. Partner WOD #3rd annual T-day WOD!! 1000m Row (Switching every 250m) 1200m Running (switching every 200m) 100 Burpees 100 Kettlebell Swings (1.5,1) 100 Box Jumps 100 Double Unders 1200m Running (Switching every 200m) 1000m Rowing (Switching every 250m) Level 2 – 75 Reps Level 1 -50 […]
Classes today will run on a normal schedule until 1pm, night classes will be held at 3,4,5 and 6pm in Green. No 7pm class in Green and no night classes in Orange. If you are going to cheat on Paleo this Thanksgiving, at least cheat like a champ. At Sunday yoga, Tamara will be raffling […]
Drumroll, please… we finally have our Paleo challenge winners! Congratulations to everyone who participated in the challenge and stuck it out for the entire 6 weeks; we know it’s not always and easy task. Choosing the winners this time around was very difficult… so much so that we had to give a tie for 2nd […]