Gobble, Gobble, Gobble, Gobble

Nov 28th, 2013

Category: CrossFit

Gobble, Gobble, Gobble, Gobble

Nicole

Nicole

Classes will be held at  8am and 9am today.

Partner WOD
#3rd annual T-day WOD!!
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

Level 2 – 75 Reps
Level 1 -50 Reps

DISCUSSION 1 Comments

  1. nicole dholakia 11/28/2013 at 3:29 am

    Really sorry I’m going to miss this one! Happy Thanksgiving all!