Nov 28th, 2013
Classes will be held at 8am and 9am today.
#3rd annual T-day WOD!!
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Level 2 – 75 Reps
Level 1 -50 Reps