“Filthy Fifty”

Dec 4th, 2013

Category: CrossFit

“Filthy Fifty”

Tina-Mo's signature "Musical Med Balls"

Tina-Mo’s signature “Musical Med Balls”

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WOD
“Filthy Fifty”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 3 – Unfortunate 40
Level 2 – Dirty 30
Level 1 – Terrible 20

DISCUSSION 9 Comments

  1. Joel 12/05/2013 at 12:59 pm

    29:47 – 20 inch box/.75 KB/green ball. First time with this beast. Pretty brutal. Hope I can take away some of the scaling next time around.

  2. nicole dholakia 12/05/2013 at 2:37 am

    33:22 Rx
    Those burpees were terrible.

  3. James Saunders 12/05/2013 at 12:20 am

    29:33 RX wall balls are horrible. Props to JBo for grinding it out at the end of the 4:30pm class.

    • JBo 12/05/2013 at 12:34 am

      Thanks James…that means A LOT!!! Just like that you’ve turned what was a pretty disheartening experience into one I should be proud of. So thanks again buddy!
      As you probably could tell, I was running on empty and honestly didn’t know if I was going to get through it. I needed and really appreciate every last bit of encouragement! I agree…the wall balls (which are difficult for me in the best of circumstances) were absolutely brutal. Thanks so much to Haley for getting me through them bit by bit.
      Congrats to you, James, for putting up a very solid time!
      As for me, I got 40:49…but Rx! Hope to get below 35:00 next time around…which hopefully won’t be for a LOOOOONG time!
      Before class I had a major breakthrough. First time ever I was able to link together a significant # of dubs. Before tonight, 5 was my max. But I got a set of 26 unbroken and was ecstatic!

  4. Kfp 12/04/2013 at 11:53 pm

    21:23 yikes them burps were brutal

  5. Mike Quigley 12/04/2013 at 5:34 pm

    28:55. Big crew at 5:30AM. This was my first time doing this one – great workout.

  6. Gillian 12/04/2013 at 5:24 pm

    29:53. Tough stuff!
    Fun to be back with the 5:30am crew again

  7. Jason 12/04/2013 at 1:14 pm

    27:55 hit the wall on the burpees.. I’ve never really truly hated burpees until today.
    530HTK

  8. Marc Piccuirro 12/04/2013 at 12:21 pm

    That wall ball burpee combo is the real stomach punch of this workout.
    22:04
    530HTK