“Filthy Fifty”

Tina-Mo's signature "Musical Med Balls"
Tina-Mo’s signature “Musical Med Balls”

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WOD
“Filthy Fifty”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 ball
50 Burpees
50 Double unders

Level 3 – Unfortunate 40
Level 2 – Dirty 30
Level 1 – Terrible 20