Strong, yet Graceful

Dec 1st, 2013

Category: CrossFit

Strong, yet Graceful

Big Ups!!

Big Ups!!

Don’t forget, today at Yoga Tamara will be raffling off a $50 GIFT-CARD TO PICCO (http://www.piccorestaurant.com/); loved in the South End for its wine, sorbets, and homemade pizza. See you there!

Strength
Bench Press
5-5-5-5-5
-Complete a set of 10 ring rows between sets

WOD
5 Rounds
12 Kettlebell Swings (2,1.5)
12 Toes to Bar
12 Pistols (alternating)

Level 2- (1.5,1)
Level 1- (1,0.75)

DISCUSSION 1 Comments

  1. nicole dholakia 12/03/2013 at 8:57 pm

    Bench press: 85 x5
    WOD: 12:07 1.5 pood, kta, ap