Nov 30th, 2013
No classes today except the intro will be held in Orange. Classes will be held in Green at 8,9,10,11, 2 & 3. Open Gym will be held in green from 12-2pm.
10 Thrusters 95#
10 Bar facing burpees
57 Double unders
Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan.
Level 2- (75,55), 7 rounds, 25 Double Unders
Level 1- (65,35), 5 rounds, 80 singles