Great to be back after a couple of weeks. The Box looks great…
James Saunders
12/03/2013 @ 2:50 am
deadlift: 375 x 3
wod: 7 +3 L3
Joel
12/03/2013 @ 2:44 am
Deadlift: 245 x 3
WOD: 7 + 3 L1
JBo
12/03/2013 @ 1:03 am
I’m feeling you, Alec. Great pic of Andrea and Bill…and even at 6pm it was still hot! But felt awesome to sweat after a long weekend of indulgence.
Deadlift: 305×3 (PR…beat my old 3RM by 30lbs! Heck…even beat my old 2RM by 10lbs…I guess all those extra calories over Thanksgiving were good for something!)
WOD: 7+3 L2 (not as disastrous as I feared it might be)
Alec
12/02/2013 @ 8:20 pm
Sweet pic!
355×3, 8+1 @185. The gym was hot enough I had to take off my shirt! HOT HOT HOT!
KFP
12/02/2013 @ 7:19 pm
back was tweaked so no deadlifts
wod: 7 +19 @165
Marc Piccuirro
12/02/2013 @ 3:22 pm
Nice to be back at it after a short break
335×3 is a 3 rep PR
8+4
530HTK
Mike Quigley
12/02/2013 @ 1:00 pm
315 x 3 (2 sets at that weight)
7+4 RX
Chris Wilson
12/02/2013 @ 12:52 pm
STR: 285 lb. x 3 (light)
WOD: 7 + 6 L3
Still taking it slow but knee felt good this morning.
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