Strength
Deadlift
3-3-3-3-3
WOD
12 Minute Ascending AMRAP
1 Squat Clean (155,105)
2 Up and over the Box Jumps
2 Squat Cleans
4 Up and over the box jumps
3…
6…
4…
8…
Level 3 (135,95)
Level 2- (115,75)
Level 1- (95,55)
Strength
Deadlift
3-3-3-3-3
WOD
12 Minute Ascending AMRAP
1 Squat Clean (155,105)
2 Up and over the Box Jumps
2 Squat Cleans
4 Up and over the box jumps
3…
6…
4…
8…
Level 3 (135,95)
Level 2- (115,75)
Level 1- (95,55)