Southie Uprising
Andrea & Bill
Strength
Deadlift
3-3-3-3-3
WOD
12 Minute Ascending AMRAP
1 Squat Clean (155,105)
2 Up and over the Box Jumps
2 Squat Cleans
4 Up and over the box jumps
3…
6…
4…
8…
Level 3 (135,95)
Level 2- (115,75)
Level 1- (95,55)
deadlift: 355 x3
WOD: 5+2 L3
Great to be back after a couple of weeks. The Box looks great…
deadlift: 375 x 3
wod: 7 +3 L3
Deadlift: 245 x 3
WOD: 7 + 3 L1
I’m feeling you, Alec. Great pic of Andrea and Bill…and even at 6pm it was still hot! But felt awesome to sweat after a long weekend of indulgence.
Deadlift: 305×3 (PR…beat my old 3RM by 30lbs! Heck…even beat my old 2RM by 10lbs…I guess all those extra calories over Thanksgiving were good for something!)
WOD: 7+3 L2 (not as disastrous as I feared it might be)
Sweet pic!
355×3, 8+1 @185. The gym was hot enough I had to take off my shirt! HOT HOT HOT!
back was tweaked so no deadlifts
wod: 7 +19 @165
Nice to be back at it after a short break
335×3 is a 3 rep PR
8+4
530HTK
315 x 3 (2 sets at that weight)
7+4 RX
STR: 285 lb. x 3 (light)
WOD: 7 + 6 L3
Still taking it slow but knee felt good this morning.