That’s right it’s Goose’s birthday. He is 28 today. Happy Birthday to the best human being I have ever met. Without his work ethic, money saving skills, dedication, perfectionism, and pure passion for CrossFit, there would be no Crossfit Southie. We are keeping it classy tonight (Wednesday) at 8pm at the Stadium celebrating with some […]
Today is Kim’s last class before she has her little meatball. Yoga classes going forward will be canceled until further notice. Kim will be back in action when she feels ready. We can’t wait to meet Stella Wallace!!! Strength Deadlift 2-2-2-2-2 WOD 4 Rounds 10 Front Squats (135,95) 15 Pull-ups Level 2 (115,75) Level 1 […]
*Labor Day Schedule* Today we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm* WOD “Hansen” Five rounds 30 Swings, (2/1.5) 30 Burpees 30 Sit-ups L3 – 4 rounds L2 – 4 rounds; 20 reps L1 – 4 rounds; 15 reps This is a long arduous WOD, please scale […]
*Labor Day Schedule* There will be regularly scheduled classes today. Monday we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm* Strength Push Jerk 3-3-3-3-3 WOD 3 Rounds of: 20 box jumps (24,20) 10 power cleans (115/80) L2 (95/65) L1 (80/55) ADV (135/95)
*Labor Day Schedule* There will be an Advanced class today at 730am lead by coach Nick, there will also be a 9am, 10am and 11am as scheduled. Monday we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm* Our favorite massage therapist Natalie is getting married to our least […]
With the arrival of the Welby/Wallace creation nearly upon us, Kim is going to take some time off from instructing the Yoga class. Tuesday September 6th will be her last class until after the little one is born. With that saying, there will be no Yoga class on September 11th and going forward, either until […]
The post exercise meal is arguably the most important meal of the day. Imagine your body as a finely tuned automobile. During the course of the workout we are constantly putting the pedal to the metal which in turn burns fuel. If our gas gauge read FULL at the beginning, it now reads EMPTY. We […]
Phil Hulse was one of our very first members here at CFS and we are truly sad to see him go. Phil had a hand in the programming today (his last day at CFS) and each and everyone of you should set a new C&J pr to send him on his way. Best of luck […]
* Schedule update* We are adding a 7pm All Levels class in Southie Green on Wednesday nights which will be lead by Chuck. Maze is going to take over the 730pm Wednesday night All Levles class in Southie Orange. Coach Berretta will share Southie Green for his 7pm mobility class on Wednesday and his 730pm […]