*Labor Day Schedule* Today we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm*
WOD
“Hansen”
Five rounds
30 Swings, (2/1.5)
30 Burpees
30 Sit-ups
L3 – 4 rounds
L2 – 4 rounds; 20 reps
L1 – 4 rounds; 15 reps
This is a long arduous WOD, please scale accordingly. 40 minute cap.