Sunday

Sep 4th, 2011

Category: CrossFit

Sunday

*Labor Day Schedule* There will be regularly scheduled classes today. Monday we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm*

Strength
Push Jerk
3-3-3-3-3

WOD
3 Rounds of:
20 box jumps (24,20)
10 power cleans (115/80)

L2 (95/65)
L1 (80/55)
ADV (135/95)

DISCUSSION 0 Comments

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  5. Tom P 09/04/2011 at 3:19 pm

    Thanks for letting me get after it with you guys this morning, great to meet you guys!

    PJ: 135, 155, 175, 185, 195

    WOD: 4:01 (135 Clean)