Wod’s Up?

Aug 31st, 2011

Category: CrossFit

Wod’s Up?

Agility/Core drills

Double WOD
7 minute AMRAP
10 Power Snatches (95/65)
10 Alternating Lunges with Overhead Lockout (95/65)

rest 10 minutes

7 minute AMRAP
10 Push-Presses (95/65)
10 Ring Dips

L2 – (80/55)
L1 – (65/35)


  1. Arik 09/01/2011 at 2:39 pm

    Did you mean black shirt and blue shorts 🙂

  2. Ranjith 09/01/2011 at 3:06 am

    Who’s that handsome dude with the blue shirt and black shorts?

    I’ll be in Toronto Sept 4-11. Happy labors.

  3. Joe B 09/01/2011 at 1:33 am

    WOD 1: 1 +. Knees were so tight, did the lunge and coundn’t straighten out. UGH!!
    WOD 2 3 +12 Better then the first one.

    During the break, did pull ups with the blue band. Slowly making progress

  4. Maze 09/01/2011 at 1:23 am

    Arik – that video is a gem. I think that creature definitely has uggs on, and also Journey’s “Faithfully” playing in the background just brings that video full circle.

    WOD 1: 5+6 RX
    WOD 2: 7 RX

    see you Labor Day at 6pm Crusticle

  5. goose 08/31/2011 at 10:48 pm

    Hooty hoot Crusty, hooty hoot

  6. Leann 08/31/2011 at 9:45 pm

    really glad John didn’t stop short with that sled!
    WOD 1 – 3 rds (L2)
    WOD 2 3+8 rds (L2 ,red band)

    Im in for a Labor Day morning class 🙂

  7. marissa 08/31/2011 at 8:43 pm

    I would be in for a Monday night class on Labor Day

  8. Crusty 08/31/2011 at 8:31 pm

    Night class if possible. Hooty.

  9. Alec 08/31/2011 at 7:44 pm

    That film sounds pretty weak, lots of vegan propoganda. I doubt she discusses how there have been plenty of traditional cultures around the world that did and continue to eat lots of full fat dairy. These people are lean, healthy, and do not develop degenerative diseases. Of course these people are eating full fat raw dairy from animals grazing on good summer grass, not a “cheese type product” that is found on an Arby’s cheeseburger that has dairy pulled from sick cows and pumped full of chemicals, emulsifiers, artificial coloring, etc.

    Weston A. Price documented these traditional cultures in the 1930s in his A-mazing book “Nutrition and Physical Degeneration”. Anyone interested in the role of traditional diets in health should check out this book. It’s free to view online or the library has it: http://gutenberg.net.au/ebooks02/0200251h.html

  10. John 08/31/2011 at 6:43 pm

    If there were a night class I would attend but I also don’t want to be the only reason there is a night class. Worst case, I can come back to Boston earlier than planned.

  11. goose 08/31/2011 at 6:40 pm

    10am,11am or earlier? Would anyone attend a night class? Speak now or forever hold your peace.

  12. Luis 08/31/2011 at 6:38 pm

    WOD 1: 4Rds + 3 Rx
    WOD 2: 4Rds Rx

    I’m up for a WOD on Labor Day.

  13. dudley 08/31/2011 at 5:38 pm

    morning preferably

  14. Guyton 08/31/2011 at 5:17 pm

    I’m in for the morning on Labor Day

  15. Joe 08/31/2011 at 4:30 pm

    I’ve got no time preferences for Monday.

  16. Nick 08/31/2011 at 4:02 pm

    Im up for whatever

  17. Justin S. 08/31/2011 at 3:45 pm

    id prefer one in the am if you are doing multiples

  18. Goose 08/31/2011 at 3:28 pm

    day wod/night wod/ both? Is anyone working?

  19. John 08/31/2011 at 2:17 pm

    How did I know this video would surface at some point, haha! Those were some ugly burpees and I clearly can’t count…I only did 4…ugh

    I’m in for Monday as well.

  20. Lexi 08/31/2011 at 2:05 pm

    I’m in for a labor day WOD! Woot woot!

  21. Sean 08/31/2011 at 1:47 pm

    WOD 1: 3 + 6 rx
    WOD 2: 4 + 6 rx

    Took a not so athletic tumble trying to salvage a rep during the lunges. Fortunately there was plenty of space behind me so I didn’t get crushed by a barbell. Next time I’ll be sure to dump the weight earlier and avoid the fall.

    I don’t think I’ll be able to make a WOD on Monday.

  22. dudley 08/31/2011 at 1:44 pm

    4+3 & 4+5 rx
    labor day sounds good

  23. Arik 08/31/2011 at 1:33 pm

    I will be around.

  24. Joe 08/31/2011 at 1:25 pm

    WOD 1: 2+something (75#)
    WOD 2: 3+16 (75#)

    Back Squat: 235×2
    Bench Press: 205×3

    Goose, I’m down for a Labor Day WOD.

  25. Goose 08/31/2011 at 11:25 am

    No Arik, seriously. Labor day schedule. Trying to set it in stone. Who is around? We were thinking a 10am, 11am and possibly a night class 530ish? Thoughts?

  26. Arik 08/31/2011 at 3:18 am

    can we seriously consider adding these to our workouts?


  27. Nick 08/31/2011 at 1:46 am

    Thanks for not stopping short big guy!

  28. Jeremiah 08/31/2011 at 1:10 am

    Fun times with sleds! Miss everyone. Hope you are all doing great!!!

  29. Kelsey 08/31/2011 at 12:21 am

    Looks like y’all had a blast! It’s literally hot as hell here in New Orleans!!

    For the Paleo Challenge what are the points? Is it +2 for fish oil, +2 for WOD and then an additional +2 for mobility, or is it only +2 total for WOD and mobility?

  30. jaime 08/31/2011 at 12:12 am

    sweet vid! Nick looked like he was having a blast in a glass riding on the sled! I wanna do sled pulls!