Skill
Agility/Core drills
Double WOD
7 minute AMRAP
10 Power Snatches (95/65)
10 Alternating Lunges with Overhead Lockout (95/65)
rest 10 minutes
7 minute AMRAP
10 Push-Presses (95/65)
10 Ring Dips
L2 – (80/55)
L1 – (65/35)
Skill
Agility/Core drills
Double WOD
7 minute AMRAP
10 Power Snatches (95/65)
10 Alternating Lunges with Overhead Lockout (95/65)
rest 10 minutes
7 minute AMRAP
10 Push-Presses (95/65)
10 Ring Dips
L2 – (80/55)
L1 – (65/35)