Running Cindy

4:30pm Friday getting their push-up on

*Labor Day Schedule* There will be an Advanced class today at 730am lead by coach Nick, there will also be a 9am, 10am and 11am as scheduled. Monday we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm*

Our favorite massage therapist Natalie is getting married to our least favorite member Corey (just kidding Corey), next Friday!! Woohooo! Make sure you tell them congratulations. This also means that Natalie will not be taking appointments next Friday the 9th, or the following Tuesday the 13th. Sooo if you need some bodywork done I would schedule for this Tuesday. Remember, if it is your first time it is only $60 for an hour. To schedule just scroll over schedule, click pre-registration, and then click on schedule now.

WOD

“Running Cindy”
AMRAP in 20 Mins of:
200m run
5 pull-ups
10 hand release push-ups
15 air squats

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