Running Cindy

Sep 3rd, 2011

Category: CrossFit

Running Cindy

4:30pm Friday getting their push-up on

*Labor Day Schedule* There will be an Advanced class today at 730am lead by coach Nick, there will also be a 9am, 10am and 11am as scheduled. Monday we will be running a reduced schedule with All Levels Classes at 10am, 11am and 6:00pm*

Our favorite massage therapist Natalie is getting married to our least favorite member Corey (just kidding Corey), next Friday!! Woohooo! Make sure you tell them congratulations. This also means that Natalie will not be taking appointments next Friday the 9th, or the following Tuesday the 13th. Sooo if you need some bodywork done I would schedule for this Tuesday. Remember, if it is your first time it is only $60 for an hour. To schedule just scroll over schedule, click pre-registration, and then click on schedule now.

WOD

“Running Cindy”
AMRAP in 20 Mins of:
200m run
5 pull-ups
10 hand release push-ups
15 air squats

DISCUSSION 0 Comments

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  2. Alec 09/03/2011 at 7:58 pm

    Congrats guys! Welcome to the married people’s club.

    I’ll be opening up the gym early tomorrow ~7:30AM to work out if anyone’s interested in getting in early to workout, work on skills, extra strength work, etc.

    I gotta make me some kimchi soon, I’ve tried making kraut and it was really tasty, but I’ve never tried to make homemade kimchi: http://www.marksdailyapple.com/kimchi/

  3. Ranjith 09/03/2011 at 6:25 pm

    8 rounds. P+R.

    Coach Beretta, thanks for the tips on how to kip. Hollow!

  4. Maze 09/03/2011 at 4:38 pm

    CONGRATS NATALIE AND COREY!!!

  5. jaime 09/03/2011 at 11:09 am

    Yay! Congrats to Natalie and Corey!!!!!!