Come Join the CFS crew for a Mystery Adventure at the Davis MegaMaze We will follow up the Maze with some Apple Picking…tis the season! Sunday October 7th – 11am Sterling, MA If you are interested in attending, post to comments.
Saturday, October-13-12 9:00 AM – Sunday, October-14-12 5:00 PM (Eastern Time) Click here to register. First 15 people to sign up and use the code Goose get $150 off the registration fee. This offer expires on 9/27. Click here to register
Garage Games The New England Finals 2012 November 10th-11th Please volunteer to judge or help out, if you are able. We are looking for all the help we can get! As many of you know, our garage games event sold out in 48 hours. We have 275 competitors, it is going to be quite a […]
*Important* Reebok has chosen CrossFit Southie as a photo shoot location for some of their new gear. As a result, classes this Thursday night in Southie Orange are canceled. Southie Green classes are still on and have been changed to ALL Levels. The 4pm open gym has also been changed to an All Levels class […]
To prevent overcrowding during busy class times, we are now requiring class Registration for the 6pm and 630pm classes during the week. * Reminder* If you are showing up for the weekend classes you should also be preregistering. If you show up unregistered, and there are already 20 people in the class, you may be […]
Do you find yourself leaving shortly after finishing the workout? One of the many highlights here at CrossFit Southie is the outstanding community. Being the wonderful people you are, we are asking you to offer words of encouragement for those members who are still working hard. Everybody finishes at different times, and not everybody loves […]
*Reminder* Yoga class has been suspended until further notice as Kim is out on pregers leave. All Levels classes will be held in Southie Green today. Skill Row technique HSPU/HandStand Walks/Ring Handstand Push Ups WOD Tabata Deadlift (225/135) rest 2 minutes Tabata HSPU/ Hand Release Push Up rest 2 minute Tabata Row(calories) rest 2 minutes […]
How’s the paleo challenge going so far? Make sure to check the paleo blog here for helpful tips on how to convert to a paleo lifestyle. If you have questions about anything paleo or anything CrossFit related (mobility, technique, recover, etc..) Coach Berretta is encouraging all of you to seek him out or send an […]
Coach Masley is recovering from pneumonia. He is taking some antibiotics and should be back to no rep all of you in the near future. Show some love in the comments today to help get him back on his feet. Strength Power Snatch 2-2-2-2-2 WOD 5 Rounds of 3 Power Snatches (115/80) 10 Box Jumps […]
I am guessing this picture was taken during a running WOD… CFNE is looking for judges and volunteers for the Garage Games. This is a great way to be involved with the series if you are not competing! If you are interested or have questions you can contact mel at [email protected] or just sign up on http://www.thegaragegames.com/. […]