There will be no formal classes today. All Levels classes and the Advanced Class are canceled Instead, come join the Photo Scavenger Hunt. What the heck is this?…let me explain. All participating members, everyone is encouraged (no sign up necessary), will meet here at CFS at 9am. We are going to form groups of 4-5 […]
There will be no Saturday Classes! Instead we are having our 1 yr anniversary scavenger hunt from 9-11am. Please meet at the box just before 9, everyone is strongly encouraged to participate. Schedule Update – Starting this week, we will be adding a 3:30 Friday All Levels class. Hopefully you can all get out of […]
OCTOBER 1ST- We have a couple events on Saturday to celebrate our one year anniversary. First being the photo scavenger hunt. What the heck is this?…let me explain. All participating members will meet here at CFS at 9am. We are going to form groups of 4-5 people. You will need one smart phone, and you […]
The Garage Games New England Finals will be held here at your home box Crossfit Southie. I participated in CFNE’s event and got to see first hand how strong their community is. They had a ton of judges and volunteers from their box, as well as a considerable amount of athletes competing. I really hope […]
***Paleo Challenge Peeps- We are meeting at the track at 5:30pm for the mile run, and final measurements. If you can’t make it to the track you can meet there with a partner at a different time or run 2 800s instead. I will be taking measurements until Friday. Make sure you write down your […]
We had 22 athletes, many of whom were first time competitors, representing CFS at the Garage Games at CFNE this weekend. We are so proud of each and every one of you for putting yourself on the line for everyone to see. The heart and class shown by Southie CrossFitters demonstrates what an unbelivable community […]
We will only have one class today at 9am led by Coach Masley. There will be no 10am class. Come support your fellow Southie CrossFitters at the Garage Games this weekend at CFNE, we have 22 athletes representing! Strength Deadlift 3,3,3,3,3 WOD 50 burpee box jumps for time (24/20)
*Weekend Schedule – Classes will be regularly scheduled today with the exception of the 7:30 am Advanced Class. Coach Berretta will be at the helm. We will only have one class at 9am on Sunday led by Coach Masley. There will be no Sunday 10am class. Come support your fellow Southie CrossFitters at the Garage […]
September 26th (Monday) marks the end of the Paleo Challenge!! Almost there 🙂 Since the garage games are this weekend it makes it somewhat difficult for the retest. If you want to do an official retest of your mile on the track we will be meeting there on Tuesday at 5:30 pm, I will […]
*Weekend Schedule – Classes will be regularly scheduled Saturday with the exception of the 7:30 am Advanced Class. Coach Berretta will be at the helm. We will only have one class at 9am on Sunday led by Coach Masley. There will be no Sunday 10am class. Come support your fellow Southie CrossFitters at the Garage […]