We’re taking everyone’s pictures. If you haven’t had yours snapped yet, come check out the web cam at the desk and bring a funny face, serious face or a smile. Don’t worry, Gabriel will be the only fortunate one to get his pic up on the post. Garage Games Milford It’s not to late to […]
Columbus Day Update – We will be running a reduced schedule today with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm. These classes are for everyone, no pre-registration is required. Today is the Tufts 10k for women on the common starting at 12pm. There is a small group of us running it. If you would like to […]
Wall climbs in the catwalk Columbus Day Update – We will be running a reduced schedule tomorrow with ALL Levels classes at 6am, 9am,10am,12pm,4pm,5pm,6pm. These classes are for everyone. No pre-registration required. Tomorrow the Tufts 10k for Women race is going taking place on the Boston Common starting at 12pm. There is a small group […]
*Schedule Update* – We’ve added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 class in addition to a 2pm and 3pm All Levels class. We will also hold a 12pm Free Intro Class every Saturday for anyone interested in checking out CrossFit Southie, no sign up necessary. During the free […]
Mobility Upper/Lower WOD 21-15-9 Deadlift (225/135) OHS (135/95) L3 – (185/105) (95/65) L2 – (135/95) (80/45) L1 – (95/65) (65/35)
How much thought do you put into the WOD? Do you strategize your plan of attack or just wing it last minute? Lets explore a few tricks that will help improve your times, scores and ultimately your fitness… Time 1 round – If a workout includes 5 rounds, glance at the clock to see how […]
The Paleo Challenge ended last week and we have decided the final winners. It is interesting how everyone is always really pumped at the beginning of the challenge, and by the end only about 25% cared to add up their points or weigh-in. For those of you that took part in the challenge but never […]
Check out our new shirts! All proceeds go towards raising Breast Cancer awareness. We have two different shirts and they come in women’s cuts as well. We are selling them for $20.Pick one up today and support the cause. *Schedule Update* – We’ve added more classes. CrossFit Striking is taking place of the Friday Open […]
CF Southie athletes, I recently completed a unique certification course called CrossFit Striking. Taught by Weymouth native, current LAPD SWAT team member, and Martial Arts Master Hall-of-Fame inductee, George Ryan, the course covered the procedures necessary to properly teach and employ striking techniques into CrossFit WODs. Since 2007 I have practiced the Israeli hand-to-hand combat […]
CrossFit Southie back when it first opened Strength Press 3-3-2-2-1-1-1 WOD 15 min AMRAP Row 250 10 ring dips 5 Single arm Snatches each arm (1.5/1)