Will WOD for BOOBS!

Oct 4th, 2011

Category: CrossFit

Will WOD for BOOBS!

Check out our new shirts!  All proceeds go towards raising  Breast Cancer awareness.  We have two different shirts and they come in women’s cuts as well.  We are selling them for $20.Pick one up today and support the cause.

*Schedule Update* – We’ve added more classes.  CrossFit Striking is taking place of the Friday Open Gym at 4pm.  We’ve also added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 Saturday class.  We will also hold a 12pm Free Intro Class on Saturdays for anyone interested in checking out CrossFit Southie, no sign up necessary.  During the free intro class, the gym will be open to work on skills or make up WODs missed but coaching will not be provided.  1pm will also be an open gym hour where coaching will be provided.  We have also added Saturday All Levels Classes at 2pm and 3pm.  Lastly, there are a couple of competitor classes added during the week.  If you plan on competing, you are welcome to join the Southie coaches during these competitor classes at 2:30 on Tuesdays and 2pm on Thursdays.  These classes will not be coached and we will be advanced WODs.  We will be doing the again faster series WODs and we will pulling WODs out of a hopper.  Come ready to do anything.  WODs may be scaled but there will be no coaching provided at these classes.  The google calendar and printable links have been updated.

Strength
Clean 3-3-3-3-3 (power or Squat)
Work on your squat clean if you need work on squat clean technique otherwise use either Power or Squat to find your 3rm

WOD
5-4-3-2-1
Squat Clean (155/105)
Wall Climb

L2 (115/80); Hand Release Push Up
L1 (95/65); Hand Release Push Up
Adv (185/115)

DISCUSSION 0 Comments

  1. Mullins 10/05/2011 at 1:24 pm

    Squat Clean: 225 x 3
    WOD: 6:42 adv

    Thats a good looking crew of dudes who would do just about any WOD / anything for boobs.

  2. Gambee 10/05/2011 at 11:24 am

    Squat Clean: 185 x 3
    WOD: 9:45 ADV

  3. Sean 10/05/2011 at 1:16 am

    Squat clean: 195 x 3
    WOD: 5:24 w/ 165

  4. Goose 10/05/2011 at 1:11 am

    Kelsey, I can send you a t

  5. sarahp 10/05/2011 at 12:33 am

    squat clean – 125*3
    WOD – 8:30 ADV

    i would like to try this again without the lingering hangover from saturday.
    i am never drinking again.
    nice job lexi!

  6. Lexi 10/05/2011 at 12:19 am

    I gotcha Kelsey!!!

    Big PR on my squat clean today…93lbs x3…woot woot!!!

  7. Andrea 10/04/2011 at 11:15 pm

    squat clean 135×3
    9:04 ADV on the WOD…not a fan of those wall climberss

  8. Kelsey 10/04/2011 at 7:46 pm

    These tees are AWESOME! Anyone at Southie want to grab one for me and ship it to New Orleans? I’ll send ca$h money!

  9. jaime 10/04/2011 at 4:59 pm

    squat clean 135×3
    wodsky 9:13 ADV
    I love boobs, will wod for them

  10. Joe 10/04/2011 at 4:58 pm

    Squat clean: 185×3
    WOD: 6:53 Rx

    Open gym hours on Saturday afternoons? You guys rule.

  11. Arik 10/04/2011 at 1:28 pm

    Strength
    Clean 3-3-3-3-3 (Squat)
    135 – 155 – 175 – 205 (2) – XXX

    WOD
    5-4-3-2-1
    Squat Clean (155/105)
    Wall Climb
    11:42 Rx

  12. James S. 10/04/2011 at 11:54 am

    Did yesterday’s workout this morning in the hotel fitness center (they had a barbell!!!) and introduced my boss to crossfit at the same time. His quote, “This sh*t sneaks up on you”…

    Death by C2b Pull-Ups: 7rds + 3 reps Normal Pull-ups
    Death by Burpees: 11rds + 5 reps
    Death by Thrusters (95/65): 8rds + 3

    Will try to get today’s done before I check out but may have to make it up tomorrow.