Oct 4th, 2011
Check out our new shirts! All proceeds go towards raising Breast Cancer awareness. We have two different shirts and they come in women’s cuts as well. We are selling them for $20.Pick one up today and support the cause.
*Schedule Update* – We’ve added more classes. CrossFit Striking is taking place of the Friday Open Gym at 4pm. We’ve also added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 Saturday class. We will also hold a 12pm Free Intro Class on Saturdays for anyone interested in checking out CrossFit Southie, no sign up necessary. During the free intro class, the gym will be open to work on skills or make up WODs missed but coaching will not be provided. 1pm will also be an open gym hour where coaching will be provided. We have also added Saturday All Levels Classes at 2pm and 3pm. Lastly, there are a couple of competitor classes added during the week. If you plan on competing, you are welcome to join the Southie coaches during these competitor classes at 2:30 on Tuesdays and 2pm on Thursdays. These classes will not be coached and we will be advanced WODs. We will be doing the again faster series WODs and we will pulling WODs out of a hopper. Come ready to do anything. WODs may be scaled but there will be no coaching provided at these classes. The google calendar and printable links have been updated.
Clean 3-3-3-3-3 (power or Squat)
Work on your squat clean if you need work on squat clean technique otherwise use either Power or Squat to find your 3rm
Squat Clean (155/105)
L2 (115/80); Hand Release Push Up
L1 (95/65); Hand Release Push Up