Bar Crawl Itinerary
Here is the plan: 4ish CrossFit Southie 5:30 The Stadium 6:30 Telegrapph Hill 7:30 Stats 9:30 Junction 10:30 Pan Asia 11:30 Boyson’s Palace
Bradshaw
“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225/135) 12 Pull-ups 24 Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, […]
Let me show you the ropes
Double unders are a pesky but very conquerable movement that comes up a lot in CrossFit. Like everything we do there are some specific form elements that will help us with our double unders, whether it be getting our first one or learning to efficiently link them together in a workout. We want to make […]
Garage games update – Sold Out!
Get excited! We are only 3 weeks away from the New England Finals event here at CrossFit Southie and we are sold out already!!! The WODs will be announced on Friday, November 4th with standards videos. All volunteers, judges, and sponsors will be asked to arrive at 7:00am on Saturday, and 7:30am on Sunday. Registration […]
Elizabeth
Halloween BAr Crawl You all better be ready for this fantasticness! Here is the deal. We are meeting at CFS starting at 4pm. If you can bring some sort of finger food dish that would be amazing. If you are not coming on the bar crawl, and have children, you are more than welcome to […]
Class Switcherooo
Due to a lack of interest in the Strength/Oly class and an obvious demand for more CrossFit after work classes, we have decided to switch the 7PM Monday/Wednesday, strength/Oly classes to All Levels classes. Obviously, there are loyal followers of the strength/Oly program and they are welcome to use the 7pm time slot, in addition […]
Maintaining Equipment
As CrossFitters we hold ourselves to standards. Whether those standards involve achieving the proper points of performance for movements during a WOD or upholding a strict paleo or zone diet, we take pride in upholding them. We also need to hold ourselves to a high standard when it comes to maintaining our equipment. When we […]
Team WOD!
Partner WOD 1 mile of running (you can partition anyway you want. 2 800s, 4 400s 8 100s, whatevs) 80 Thrusters (95/65) 60 Burpees 40 Swings (2/1.5) 20 partner wallballs –standard squat and catch if dropped or missed target no rep 1 mile of running L2 (80/65)(1.5/1) L1 (65/35)(1/.5)