CrossFit Southie back when it first opened
Strength
Press 3-3-2-2-1-1-1
WOD
15 min AMRAP
Row 250
10 ring dips
5 Single arm Snatches each arm (1.5/1)
CrossFit Southie back when it first opened
Strength
Press 3-3-2-2-1-1-1
WOD
15 min AMRAP
Row 250
10 ring dips
5 Single arm Snatches each arm (1.5/1)