Snatcheriffic

Oct 2nd, 2011

Category: CrossFit

Snatcheriffic

CrossFit Southie back when it first opened

Strength
Press 3-3-2-2-1-1-1

WOD
15 min AMRAP
Row 250
10 ring dips
5 Single arm Snatches each arm (1.5/1)

DISCUSSION 0 Comments

  1. Quinn 10/04/2011 at 2:04 am

    im pretty sure that wasnt back when you opened, im pretty sure that was on Thursday

  2. Alec 10/02/2011 at 3:12 am

    Ah the good old days, makes me think back to my teenage days in NYC…

    http://www.youtube.com/watch?v=lkqz3lpUBp0

    I’m opening up the gym at 7:30 Sunday morning for anyone who wants to hit it up…