Mobility
Upper/Lower
WOD
21-15-9
Deadlift (225/135)
OHS (135/95)
L3 – (185/105) (95/65)
L2 – (135/95) (80/45)
L1 – (95/65) (65/35)
Mobility
Upper/Lower
WOD
21-15-9
Deadlift (225/135)
OHS (135/95)
L3 – (185/105) (95/65)
L2 – (135/95) (80/45)
L1 – (95/65) (65/35)