Pulling duck boats for time

Oct 7th, 2011

Category: CrossFit

Pulling duck boats for time

Scavenger Hunt Champs

Mobility
Upper/Lower

WOD
21-15-9
Deadlift (225/135)
OHS (135/95)

L3 – (185/105) (95/65)
L2 – (135/95) (80/45)

L1 – (95/65) (65/35)

DISCUSSION 14 Comments

  1. Ash 10/08/2011 at 4:56 pm

    WOD: 12:27 (95, 45)

  2. Gambee 10/08/2011 at 4:45 pm

    WOD: 9:45 (225,75)

  3. Goose 10/08/2011 at 1:17 am

    Maze killed it as usual. looking forward to more striking classes in the future.

  4. maze 10/08/2011 at 12:14 am

    Just want to say thanks to everyone who came out for the first striking class today and making it awesome. Hope to see you guys all again next Friday at 4pm for the second dose!!

  5. Sean 10/08/2011 at 12:13 am

    WOD: 12:05 rx

    low back burner fo sure!

  6. James S. 10/07/2011 at 10:35 pm

    The first striking class was great.

    Striking WOD (Striking Fran): 4:58

  7. jaime 10/07/2011 at 6:46 pm

    WOD
    11:46 Rx
    low back burner…OWWWW!
    And Striking with the one and only Coach Maze! Yayyya!

  8. Joe 10/07/2011 at 6:31 pm

    Ali, I saw that list last week. Disgusting!

    L3 – 11:10

  9. Alec 10/07/2011 at 2:10 pm

    Nice- thanks Joe!

  10. Joe B 10/07/2011 at 12:16 pm

    Alec,

    Here’s a link from Cornell on making hard apple cider. Let us know how it turns out.

    http://www.hort.cornell.edu/department/faculty/merwin/hardcider2.htm

  11. Alec 10/07/2011 at 11:30 am

    If only our Sox hadn’t imploded they could’ve pulled them through the parade!

    8:XX for the WOD RX

    Anybody at the gym home brewed hard apple cider before? Any good tips or recipes?

  12. Jeremiah Schenzel 10/07/2011 at 6:16 am

    Only at Southie!

  13. Ali 10/07/2011 at 4:10 am

    Oh man I’ve always wanted to do this WOD! Catching a flight to Boston in the AM to be there at 4 pm 😉