Oct 8th, 2011
*Schedule Update* – We’ve added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 class in addition to a 2pm and 3pm All Levels class. We will also hold a 12pm Free Intro Class every Saturday for anyone interested in checking out CrossFit Southie, no sign up necessary. During the free intro class, the gym will be open to work on skills or make up WODs missed but coaching may not be provided. 1pm will also be an open gym hour where coaching will be provided. The google calendar and printable links have been updated.
Columbus Day Update – We will be running a reduced schedule on Monday with classes at 6am, 9am,10am,12pm,4pm,5pm,6pm. These classes are for everyone, there will be no separate L1/L2 and All Levels Classes.
7 Rounds of
10 Power Snatches (95/65)
10 Box Jumps
L2 – (75/55); 10 double under attempts
L1 – (65/35); 40 single unders