*Schedule Update* โ Weโve added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 class in addition to a 2pm and 3pm All Levels class. ย We will also hold a 12pm Free Intro Class every Saturday for anyone interested in checking out CrossFit Southie, no sign up necessary. ย During the free intro class, the gym will be open to work on skills or make up WODs missed but coaching may not be provided. ย 1pm will also be an open gym hour where coaching will be provided. ย The google calendar and printable links have been updated.
Columbus Day Updateย – We will be running a reduced schedule on Monday with classes at 6am, 9am,10am,12pm,4pm,5pm,6pm.ย These classes are for everyone, there will be no separate L1/L2 and All Levels Classes.
WOD
7 Rounds of
10 Power Snatches (95/65)
10 Box Jumps
200m Run
L2 โ (75/55); 10 double under attempts
L1 โ (65/35); 40 single unders