SnatchJumpRun

Oct 8th, 2011

Category: CrossFit

SnatchJumpRun

Big Crust

*Schedule Update* – We’ve added a slew of Saturday classes. We now have a 9:30 and 10:30 L1/L2 class in addition to a 2pm and 3pm All Levels class.  We will also hold a 12pm Free Intro Class every Saturday for anyone interested in checking out CrossFit Southie, no sign up necessary.  During the free intro class, the gym will be open to work on skills or make up WODs missed but coaching may not be provided.  1pm will also be an open gym hour where coaching will be provided.   The google calendar and printable links have been updated.

Columbus Day Update  – We will be running a reduced schedule on Monday with classes at 6am, 9am,10am,12pm,4pm,5pm,6pm.  These classes are for everyone, there will be no separate L1/L2 and All Levels Classes.

WOD
7 Rounds of
10 Power Snatches (95/65)
10 Box Jumps
200m Run

L2 – (75/55); 10 double under attempts
L1 – (65/35); 40 single unders

DISCUSSION 0 Comments

  1. Gambee 10/08/2011 at 6:22 pm

    WOD: 16:47 Rx

  2. Ash 10/08/2011 at 4:57 pm

    WOD: 18:58 (45)

  3. Ranjith 10/08/2011 at 1:44 pm

    Is sign-up required for the 10:30 L1/L2 class? If so, I think the pre-registration tool needs to be updated.

    FYI, I’m coming today for that very class without preregistering. I’m crashing the party!

  4. Philip Nyce via Facebook 10/08/2011 at 12:36 am

    I’m missing Crossfit Southie, I hope to make it Monday morning for the 6am class!!!