“Daniel”
***Paleo Challenge Peeps- We are meeting at the track at 5:30pm for the mile run, and final measurements. If you can’t make it to the track you can meet there with a partner at a different time or run 2 800s instead. I will be taking measurements until Friday. Make sure you write down your paleo scores on the paleo scoreboard so we have a winner by the end of the week. Looking forward to the results.***
There is a heaping pile of unclaimed goods in the lost and found. Please check it out and see if anything is yours. Anything left after Friday will be donated to Goodwill.
Schedule Update – Starting this week, we will be adding a 3:30 Friday All Levels class. Hopefully you can all get out of work a little earlier on Fridays and hit up CFS.
Mobility
Calves & Overhead
WOD
“Daniel”
50 Pull-ups
400 meter run
21 Thrusters (95,65)
800 meter run
21 Thrusters (95,65)
400 meter run
50 Pull-ups
L2 – 30 Pull ups; (75/55)
L1 – 20 Pull ups/jumping pull ups/ring rows; 200m/400m/200m; (55/35)
Daniel : 18:17 Rx
“Daniel”
21:01 RX
daniel: 16:48rx…hands, not toooo bad
Daniel: 18:50 rx
That last set of pull ups was rough
Daniel 16:35
13:52 Rx.
Arik was that the squirrel from HOT TUB TIME MACHINE? Don’t want to make that squirrel angry and screw up your future.
ARIK!! i knew you were trying to seduce something. i just couldn’t figure out what it was!
If by “work” you meant the squirrel pissed on my recovery shake, then yes.
17:24 L2
my hands hurt 🙁
Arik, that explains the sweet “Blue Steel” look you’re giving in the picture. Did it work?
“Daniel”
17:51 L2 In retrospect prob should have done 40 pull ups and 85 lbs. Not ready for Rx just yet.
I’d like to address the group photo as well: I was attempting to seduce a squirrel while that photo was being taken.
pete making the sandbag run look easy!
Andrea, I’d say you’ll prob kill this wod! it was def a tough one!
“Daniel”
23:30 Rx
Sorry I’ll miss you guys at the track… work meetings always get in the way 🙁 Good luck everyone!
eeekk…last time I did 100 pullups I was complaining/crying for weeks!
I hope that I have become a bit tougher since miss “angie”