Sep 27th, 2011

Category: CrossFit



***Paleo Challenge Peeps- We are meeting at the track at 5:30pm for the mile run, and final measurements. If you can’t make it to the track you can meet there with a partner at a different time or run 2 800s instead. I will be taking measurements until Friday. Make sure you write down your paleo scores on the paleo scoreboard so we have a winner by the end of the week. Looking forward to the results.***

There is a heaping pile of unclaimed goods in the lost and found.   Please check it out and see if anything is yours.  Anything left after Friday will be donated to Goodwill.

Schedule Update – Starting this week, we will be adding a 3:30 Friday All Levels class.  Hopefully you can all get out of work a little earlier on Fridays and hit up CFS.

Calves & Overhead

50 Pull-ups
400 meter run
21 Thrusters (95,65)
800 meter run
21 Thrusters (95,65)
400 meter run
50 Pull-ups

L2 – 30 Pull ups; (75/55)
L1 – 20 Pull ups/jumping pull ups/ring rows; 200m/400m/200m; (55/35)


  1. Gambee 09/28/2011 at 1:10 pm

    Daniel : 18:17 Rx

  2. Ashley 09/28/2011 at 12:45 pm

    21:01 RX

  3. Andrea 09/28/2011 at 12:39 am

    daniel: 16:48rx…hands, not toooo bad

  4. Sean 09/28/2011 at 12:18 am

    Daniel: 18:50 rx

    That last set of pull ups was rough

  5. Bish 09/28/2011 at 12:12 am

    Daniel 16:35

  6. Alec 09/27/2011 at 6:35 pm

    13:52 Rx.

    Arik was that the squirrel from HOT TUB TIME MACHINE? Don’t want to make that squirrel angry and screw up your future.

  7. sarahp 09/27/2011 at 5:43 pm

    ARIK!! i knew you were trying to seduce something. i just couldn’t figure out what it was!

  8. Arik 09/27/2011 at 5:11 pm

    If by “work” you meant the squirrel pissed on my recovery shake, then yes.

  9. Mandy Cash 09/27/2011 at 5:03 pm

    17:24 L2

    my hands hurt 🙁

  10. Lil John 09/27/2011 at 4:45 pm

    Arik, that explains the sweet “Blue Steel” look you’re giving in the picture. Did it work?

  11. Arik 09/27/2011 at 1:13 pm


    17:51 L2 In retrospect prob should have done 40 pull ups and 85 lbs. Not ready for Rx just yet.

    I’d like to address the group photo as well: I was attempting to seduce a squirrel while that photo was being taken.

  12. dudley 09/27/2011 at 12:41 pm

    pete making the sandbag run look easy!

  13. jaime 09/27/2011 at 12:15 pm

    Andrea, I’d say you’ll prob kill this wod! it was def a tough one!
    23:30 Rx

  14. Rachel 09/27/2011 at 2:05 am

    Sorry I’ll miss you guys at the track… work meetings always get in the way 🙁 Good luck everyone!

  15. Andrea 09/27/2011 at 1:16 am

    eeekk…last time I did 100 pullups I was complaining/crying for weeks!
    I hope that I have become a bit tougher since miss “angie”