Nancy

Sep 10th, 2011

Category: CrossFit

Nancy


How’s the paleo challenge going so far?  Make sure to check the paleo blog here for helpful tips on how to convert to a paleo lifestyle.  If you have questions about anything paleo or anything CrossFit related (mobility, technique, recover, etc..) Coach Berretta is encouraging all of you to seek him out or send an email his way so he can happily help all of you become better CrossFitters.  He can be reached directly at [email protected]  Do it!

*There will be a 730am Advanced Class*

Skill
Kettlebell fun

WOD
Nancy
Five rounds for time of:
400 meter run
15 Overhead squats (95/65)

L2 (80/55)
L1 (65/45)

DISCUSSION 0 Comments

  1. Alec 09/10/2011 at 11:37 am

    I will be opening the gym early tomorrow to workout if anyone wants to get in early.

  2. Bibeau 09/10/2011 at 2:06 am

    Not a fan of Nancy…FYI she is not cool!!