Mystery WOD?

Aug 29th, 2011

Category: CrossFit

Mystery WOD?

mystery man

* Schedule update* We are adding a 7pm All Levels class in Southie Green on Wednesday nights which will be lead by Chuck.  Maze is going to take over the 730pm Wednesday night All Levles class in Southie Orange.  Coach Berretta will share Southie Green for his 7pm mobility class on Wednesday and his 730pm Wednesday Mobility will be moved to 7pm on Monday.  All schedule changes are effective immediately and can be found on the google calendar here.

Hey Paleo Pals! If you are taking part in the Paleo Challenge you should have received an email giving you a username and password. I want you all to find a partner to keep you on track and to log your points on the paleo scoreboard. The scoreboard you should be familiar with from the previous challenge. This time you will start with 100 points every 3 days. The check in days are the: 30th, 2nd,5th,8th,10th,13th,16th,19th,22nd and 25th. This will give everyone more points to work with. Remember your goal is to have 100+ points at the end of the 3 days. If you blow one 3-day period, that’s ok! You start over with 100 points and can try again. If you have more questions post to comments.

Mobility
Overhead mobility
Kstar external rotation stretch
Band assisted hamstring stretches

Skill
Rope Climbs/ Pull Ups

General Physical Preparedness (GPP) is a term used to describe the generalized base qualities of an athlete (also known as a CrossFitter).   The aim of GPP is to establish a broad foundational fitness level that can then be converted and applied throughout a wide range of tasks. This is what we do. CrossFit is the pursuit of a generalized model of fitness, hoping to consistently make gains in the 10 Components of Fitness, which include:

  • Cardiorespiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

GPP in a nutshell is fitness.  This is what we, as CrossFitters, pride our selves on….being great in “The Sport Of Fitness”.    It is our goal to address The  10 Components of Fitness on a consistent basis.   Being well rounded in our fitness pursuits allows us to better handle the challenges of life and/or competition.  GPP leaves us ready and able to handle any task that is thrown our way, that is why today we’re not telling you the task that is thrown your way.  You will have to come in to find out.  And when you do come in, let’s keep it hush hush.  No leaking info to other classes or a 50 burpee penalty will be assessed.

WOD
We’re not telling.  Come on in to find out.

DISCUSSION 18 Comments

  1. Gambee 08/30/2011 at 1:23 pm

    Mystery WOD: Helen – 9:49 Rx

  2. Joe B 08/30/2011 at 12:06 pm

    WOD 19:06, just under the wire.

  3. James S. 08/30/2011 at 8:45 am

    WoD: 15:16rx

  4. Sean 08/30/2011 at 12:49 am

    Not feeling it today.

    WOD 11:04

  5. jaime 08/29/2011 at 9:40 pm

    mystery wod was killer! 100 rope climbs for time ouch!

    WOD 2 during open gym
    4 rounds
    30 DU’s, 10 GHD situps, 15 Wallballs
    PR on my back squat 215×1 thanks for the spot Chuck!

  6. Mystery Man 08/29/2011 at 5:42 pm

    Mystery Man mysteriously added 1:40 to his time on this. No F($ing idea how. I felt good though…oh yeah thats because i was going slow as a hell. Very fun noon class!!

  7. Mandy Cash 08/29/2011 at 5:03 pm

    Not a clue! It says it above! It was the skill today 🙂

  8. Arik 08/29/2011 at 3:28 pm

    35:22 L2, beat goose, but to be fair he was blindfolded…

  9. Joe B 08/29/2011 at 2:57 pm

    Was that a clue to the WOD Mandy?

  10. Mandy Cash 08/29/2011 at 2:50 pm

    Climbed the rope today!!!

  11. Ranjith 08/29/2011 at 1:53 pm

    12:19 L2

    Goose, were you doing a different mystery? Is this like Scooby Doo, a different mystery every half hour?

  12. Goose 08/29/2011 at 12:36 pm

    45:23 L1 on the mystery WOD…whew that was a doosey!

  13. Cris O 08/29/2011 at 11:54 am

    doh… hadn’t seen that. Yup, Phil looks like he dropped a quarter.

  14. Cris O 08/29/2011 at 11:53 am

    hahahah… I’m gonna go out on a limb here and say that we must* have a “Greg’s pearls of wisdom” section somewhere.

    ps* I read that imagining the Dos equis guy (world’s most interesting man) voice. Well done, sir. 😀

  15. Leann 08/29/2011 at 2:09 am

    …but what’s wrong with Phil???

  16. ?? 08/29/2011 at 1:29 am

    Who’s that mystery stud in the background?

  17. Arik 08/29/2011 at 1:10 am

    Finally, Love it!!!

  18. Greg 08/29/2011 at 12:29 am

    Once, when I was 10, I was at a friends birthday party. We played games, spilled kool-aid, ate to much candy, puked in a potted plant, the usual. Then, after the cake, my friends parents called everyone to come see the SECRET big gift that was being kept in a closet. Everyone gathered down the hall outside the door. I had no idea what the gift was but for some reason I shouted out “It’s a bike!” Well, it WAS a bike. I still remember the stares. The evil looks. How was I supposed to know? It could have been a monkey for all I knew.

    So on that note, I won’t be venturing a guess at what the WOD is.