Mystery WOD?

mystery man

* Schedule update* We are adding a 7pm All Levels class in Southie Green on Wednesday nights which will be lead by Chuck.  Maze is going to take over the 730pm Wednesday night All Levles class in Southie Orange.  Coach Berretta will share Southie Green for his 7pm mobility class on Wednesday and his 730pm Wednesday Mobility will be moved to 7pm on Monday.  All schedule changes are effective immediately and can be found on the google calendar here.

Hey Paleo Pals! If you are taking part in the Paleo Challenge you should have received an email giving you a username and password. I want you all to find a partner to keep you on track and to log your points on the paleo scoreboard. The scoreboard you should be familiar with from the previous challenge. This time you will start with 100 points every 3 days. The check in days are the: 30th, 2nd,5th,8th,10th,13th,16th,19th,22nd and 25th. This will give everyone more points to work with. Remember your goal is to have 100+ points at the end of the 3 days. If you blow one 3-day period, that’s ok! You start over with 100 points and can try again. If you have more questions post to comments.

Overhead mobility
Kstar external rotation stretch
Band assisted hamstring stretches

Rope Climbs/ Pull Ups

General Physical Preparedness (GPP) is a term used to describe the generalized base qualities of an athlete (also known as a CrossFitter).   The aim of GPP is to establish a broad foundational fitness level that can then be converted and applied throughout a wide range of tasks. This is what we do. CrossFit is the pursuit of a generalized model of fitness, hoping to consistently make gains in the 10 Components of Fitness, which include:

  • Cardiorespiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

GPP in a nutshell is fitness.  This is what we, as CrossFitters, pride our selves on….being great in “The Sport Of Fitness”.    It is our goal to address The  10 Components of Fitness on a consistent basis.   Being well rounded in our fitness pursuits allows us to better handle the challenges of life and/or competition.  GPP leaves us ready and able to handle any task that is thrown our way, that is why today we’re not telling you the task that is thrown your way.  You will have to come in to find out.  And when you do come in, let’s keep it hush hush.  No leaking info to other classes or a 50 burpee penalty will be assessed.

We’re not telling.  Come on in to find out.