Hey gang, check this out straight from the C2 website… Damper Setting is…. The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Models C, D, and E), are numbered so you can […]
The WOD Board – located next to the main desk in Southie Green will be updated weekly and will include extra fitness assignments if you (and a partner) feel up to it! These workouts are meant to be simple yet effective at deepening your gas tank, tightening that midline and building chemistry and accountability. Please […]
HAPPY ST. PATRICKS DAY!! We are hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. The retest people will meet in the pain cave (back of green). If you are planning on retesting 13.2 at 8am then […]
ST. PATRICKS DAY on Sunday wooooohooooo! We will be hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and a paleo potluck! After we have […]
MANI-CURE?? Crossfit challenges us with large quantities of pull ups, climbing up ropes, sumo deadlift high pulling and repping out those toes –to-bars. These great movements can sometimes leave our hands battered and bruised with the occasional blister. There are ways to prevent hand injuries from occurring and also ways to take care of injuries […]
ST. PATRICKS DAY is right around the corner – wooooohooooo! We our hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and a paleo potluck! […]
Whole 30 challengers hang in there!! The Final weigh-in will be on Saturday. Amy will be available to take measurements from 9-11am and Christina will be available from 1-4pm. Make sure you sign up for this weekend’s festivities! We will be doing “Murph” at 8am on Sunday morning. Following “Murph” we will be hosting a […]
Strength Complex 2 Power Cleans 1 Split Jerk WOD 7 Rounds 7 shoulder to overhead (165,115) 7 Burpee box jumps Level 3 (135,95) Level 2 (115, 75) Level 1 (95,45)
Sorry first responders for the delay on this post! On Saturday, March 2nd CrossFit Southie took home the 1st place trophy for the 2nd year in a row!! The day was filled with a lot of ups and downs, and at the end of the last event it was not obvious that they won. […]
Please click here to sign up for the retest at noon today. Please remember to submit your scores before 8pm tonight. Also, don’t forget to spring ahead tonight and change those clocks. Strength EMOM for 10 Minutes 3 Weighted Pull-ups **If you cannot do weighted pull-ups try strict pull-ups, or a challenging band.** WOD “Bossman” […]