Putting It All Together

Mar 12th, 2013

Category: CrossFit

Putting It All Together

 

Ribeiro moving weight!

Ribeiro moving weight!

Strength Complex
2 Power Cleans
1 Split Jerk

WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps

Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)

DISCUSSION 1 Comments

  1. jason barrow 03/13/2013 at 12:35 am

    Strength: 190#
    WOD: 18:13 L3
    Had that moment where you don’t think you’ll finish under the 20 min cap.

    NICK STAVROS IS BACK!