Putting It All Together
Ribeiro moving weight!
Strength Complex
2 Power Cleans
1 Split Jerk
WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps
Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)
Putting It All Together
Ribeiro moving weight!
Strength Complex
2 Power Cleans
1 Split Jerk
WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps
Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)
Strength: 190#
WOD: 18:13 L3
Had that moment where you don’t think you’ll finish under the 20 min cap.
NICK STAVROS IS BACK!