Strength Complex
2 Power Cleans
1 Split Jerk
WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps
Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)
Strength Complex
2 Power Cleans
1 Split Jerk
WOD
7 Rounds
7 shoulder to overhead (165,115)
7 Burpee box jumps
Level 3 (135,95)
Level 2 (115, 75)
Level 1 (95,45)